Now that we’re three weeks into the new year, everyone that promised to be more intentional about what they eat is running out of variety…

In high school, my family began tending to a yearly garden allowing me to see the connection between hard work, patience, soil, and most excitingly… the delicious fruits of our labor…

For centuries, charcuterie boards, edible works of art piled high with cured meats, cheese, crackers, fruit, nuts, dips, and more, were reserved for swanky shindigs…

It’s the holiday season–a time for gift-giving, merry-making, and gathering with family and friends. If you’re playing host this week, avoid hangry houseguests…

Don’t let sickness slow you down. Dairy-based drinks with real cow’s milk can fuel your immune system this holiday season…

Celebrate this season with everyone’s favorite holiday drink–hot chocolate! There’s nothing better than warming up with a cup of cocoa on a cold winter’s day…

I grew up spending spring mornings bottle feeding calves, summers hoeing the garden with Mamaw, and winter evenings sneaking to the shop to strip tobacco tips for my Papaw…

Baking Christmas cookies with my daughters is one of my favorite holiday traditions…

The Christmas season is magical, but it requires lots of planning and energy to make the magic ever happen…

As a registered dietitian, I tend to think of food as the one thing I can control when it feels like an illness is overtaking our household…

Americans have been more aware of their immune health in recent years…

Flu season is here and we’re all looking for ways to stay well and out of the doctor’s office…

When you hear, “winter brings the cold,” you’re probably hoping for cold weather and not head cold…

Milk, wellness is one single glass. With cold and flu season in full swing, we’re all looking for ways to stay well and out of the doctor’s office…

Keeping food out of the landfill is one of the simplest ways consumers can take action to have a positive impact on the food system…

Nutrition science is always evolving, but one thing most medical professionals and researchers agree on is that fruits and veggies play an important role in our diet…

Breaking a bone may be a serious sign of poor bone strength, and you may be inadvertently putting yourself at risk for weak bones and subsequent bone breaks stemming from your diet and lifestyle…

How is it easier to eat better? Without a doubt, the answer is eating together…

Happy National Farmer’s Day! Although dairy farmers certainly deserve the day off, they will instead celebrate by caring for their land and animals…

First, what is aseptic milk? Aseptic milk is milk with a confusing concept: milk that is shelf stable. You expect milk to be refrigerated so that it doesn’t spoil within the day…