Who doesn’t love bread and butter? If you follow social media at all, you, no doubt, have seen the infamous butter candle video…

There is no doubt the holiday season and the many gatherings or events that come along with the season take a toll on us…

The holidays are a time to get together with friends and family to make new memories and cherish old ones…

National Cookie Day, celebrated on December 4th, is the perfect occasion to indulge in delicious treats…

Thanksgiving is fast approaching. Don’t give in to the urge to stay in lounging pants (with elastic)…

How often do you think about bone health? Probably not frequently…

When lives get busy and stressful, exercise and nutrition are often the first things sacrificed…

In the fast-paced world of sports and athletics, the importance of a good night’s sleep cannot be overstated…

Not only does chocolate milk taste delicious, but it also naturally offers many benefits to support your performance and keep you healthy…

September is “Better Breakfast Month” and it’s the perfect time to talk about why this morning meal is important and share some tips for making your breakfast more balanced…

When it comes to supporting the health of our kids, one often overlooked aspect is the gut…

Over thirty-five years of research shows that family meals nourish the brain, spirit, and health of all family members…

The typical college food-scene is often filled with energy-dense foods and midnight sweet treats. While this certainly lays the framework for some awesome memories made…

The August back-to-school chaos is here! Family vacations, summer camps, and summer sports practices are in the rear-view mirror

As a current graduate student studying nutrition, I have learned many important dairy facts…

A school cafeteria is an easy way for students to reap the health benefits of milk…

“What foods are fermented?” is becoming an increasingly common question as people are learning the benefits of fermented foods and beverages…

Everywhere you look, there seems to be a new sports beverage hitting the market. Many are made popular by savvy marketing strategies leveraging the power of social media…

Have you ever wondered if our team members at The Dairy Alliance just talk the talk or if they walk the walk when it comes to enjoying dairy foods…

Summertime for many families means travel and vacation. Whether by car, RV, or plane, a well-fueled family is a happy family