Research supports a link between eating yogurt and having a lower risk of developing type 2 diabetes. And with more than 1 in 3 adults already having prediabetes- the leading risk factor for type 2 diabetes--every small tweak matters and can add up to something big.

April is Earth Month, and it’s a great time to recognize dairy’s vital role in a sustainable food system, not only nourishing people, but also the planet. Milk and dairy foods are nutrient-dense, providing high-quality protein and micronutrients that support healthy immune function, bone health, a healthy gut, and overall wellness.

Keys for fueling strategies include providing energy, maintaining hydration, and supporting muscle recovery post-exercise. Dairy products provide athletes an all-in-one approach to fueling their performance, all at a cost-effective rate.

Spring clean your diet and toss out any unhealthy habits from the winter months. Adding variety to your diet, trying new foods, or testing out different recipes can give a fresh start to your spring nutrition.

Smoothies made with real milk make the perfect meal or snack on the go. Read along for our top tips for making smoothie bowls and see how college students love smoothie bowls.

Athletes are naturally conscious eaters and understanding that there is a limited supply of fuel and fluid to get them through their practice or event makes them aware of the finite resources that affect how they eat daily. Athletes can use the same intentional effort and significantly impact the environment by eating with sustainability in mind.

Sustainability is a hot topic with Gen Z students on college campuses and students are more interested than ever in knowing more about their food. Luckily, The Dairy Alliance has an amazing story to tell! Read on for examples of how the sustainability efforts of dairy farmers and our industry are shared with students.

See a Registered Dietitian Nutritionist Day commemorates the pivotal role of dietitians in fostering healthy lifestyles and creating awareness for what a dietitian can do. Anyone can be a nutritionist, but dietitians go through years of training to become the leading nutrition professional!

91% of Americans have noticed an overall increase in the price of food and beverages. With a little planning, you can make the most of your food budget and still enjoy nourishing foods that taste great.

Many men don’t know about the 13 essential nutrients dairy provides and their many benefits, including heart health. Whether enjoyed as a snack, in a meal, or as a beverage, here are four ways dairy can support a man’s overall health and well-being.

Raising awareness of lactose intolerance promotes early detection, effective management, and improved quality of life for individuals affected by this condition. It also contributes to greater inclusivity and understanding of dietary needs within communities and healthcare settings.

Supporting optimal performance can easily be done with a glass of milk! Some of the main components of a well-balanced diet include carbohydrates for energy, protein to gain strength, and fluids to keep you well-hydrated.

A diagnosis of lactose intolerance means it’s more difficult for your body to digest lactose, but it doesn’t have to mean dairy avoidance.

There’s a lot to love about milk! At one serving (8 oz or 1 cup), milk boasts a rocking nutrient profile at an even better price.

As game day approaches, it's time to trade in the ordinary for the extraordinary, and what better way than infusing your snacks with the rich goodness of dairy. Dairy nutrition not only enhances the rich and creamy flavors of food but also provides essential nutrients like calcium and protein, contributing to bone health and muscle repair.

Hot chocolate on a cold winter day is the best-especially when you make it with milk! January 31st is National Hot Chocolate Day, a celebration of this timeless beverage that so many love.

There’s something so satisfying about having a clean slate in January. If you are embracing setting healthy habits this new year, check out the tips below to learn how to make your goals work for you in 2024.

Cheese is a nutrient-dense dairy food that provides protein, fat, vitamins, and minerals. There are over 2,000 varieties of cheese, and all of them can fit into a healthy lifestyle.

Including milk in your diet is a simple way to add more wellness to your routine.

January is National Oatmeal Month and what better way to warm up than with a hearty bowl of oatmeal! Boost the staying power of your next bowl of oats…