Blog
Lactose Intolerant? Spoon It!
Throughout the month, SUDIA Registered Dietitians have posted about many ways for lactose-intolerant individuals to enjoy the great taste and health benefits of dairy foods…
Praise for Milk-Braised Meat
Looking for a meal to wow your dinner guests? Try this simple adaptation of a classic Italian dish, where pork loin is braised in milk to create an intensely-flavored sauce…
Any Way You Slice It
Lactose Intolerant? Any way you slice it, you can still enjoy dairy. Surprised? Allow me to explain…
A Heart-Healthy Valentine's Day
Valentine’s Day is a day for celebrating. If you have a significant other, it’s a chance to celebrate. If you’re single, it’s a day to pamper yourself and be grateful for all you do have in life…
Mythbusters: 5 Lactose Intolerance Myths Debunked
Being lactose intolerant can be stressful. Sometimes you may feel left out of the cool crowd by not getting to eat or drink anything you want…
Stir It Up
Do you ever find yourself craving a cold glass of milk or bowl of ice cream and feel like you can’t enjoy them due to lactose intolerance? Not to fear—there are ways that you can, and should…
Soup for the Win
It’s mid-season and winter athletes—along with their families—are putting in long hours on courts, mats, rinks and bleachers, leaving little time to cook…
Food for Lactose-Intolerant Dairy Lovers of All Ages
February is known as the month of love. But did you know it’s also Lactose Intolerance Awareness Month? In my opinion, the ‘love month’ is a perfect fit…
Your Guide to 2015 Healthy Food Trends
It’s officially a new year and that means new food, nutrition and health trends. If your New Year resolutions include eating healthy, why not add adventure…
More Cheese, Please!
Today (Jan. 20, 2015) is “National Cheese Lovers Day” for good reason. There is so much to love about this delicious dairy food. Cheese is the number-two source of calcium…
Stay in Flu-Fighting Shape
The flu. It’s that scary, three-letter word everyone’s trying to avoid this season. It hit the U.S. hard in December and continues to leave its mark on the unsuspecting and unprepared…
Happy National Pizza Week
What better way is there to start off the New Year than celebrating National Pizza Week? Pizza is one of my family’s favorite foods and a regular…
AAP Stresses Importance of Childhood Bone Health
In a new clinical report, “Optimizing Bone Health in Children and Adolescents,” the American Academy of Pediatrics (AAP) discusses strategies pediatricians can use in health visits to optimize…
Family Resolutions
If your New Year’s resolution was about health, dieting and weight loss, you’re not alone. Wellness goals are among the most common vows made each year. This year, attack the age-old…
Celebrate the Holiday Season without the Lactose
The Southeast United Dairy Industry Association recently hosted a culinary event for food postgers from the Southeast to showcase just how easy it is to prepare delicious dairy foods…
Seasonal Citrus
With shorter days and colder weather, it’s easy to get the winter blues. Even our meals can start to look a little drab and depressing due to many fruits and vegetables…
Give Your Metabolism a Boost
With the holiday season upon us and the opportunity for many extra indulgences, we can all use a boost to help us burn some extra calories this month and beyond. While it sounds too good…
5 Ways to Use Cottage Cheese in Everyday Meals
Wondering how to use cottage cheese beyond eating it on its own? Try it in smoothies, guacamole, dips, lasagna, or a savory toast topping. Here are five ideas for everyday meals and snacks.