Who doesn’t love something cold, creamy, and delicious to help beat the summer heat, especially in the South? During recent travel to meet with some of our Louisiana Dairy Farmers…

Traveling this summer and don’t want to unravel your healthy diet? Whether you are traveling by plane, train, or car, quick-stop dining can be healthy and economical…

Welcome to summer! One of my favorite things about summer is all of the colorful, seasonal fruit. I especially love berries. Fresh berries can make any dish feel fancy without much work…

When I first learned I would be visiting Glo-Crest Dairy Farm, I had no idea what to expect because I had never been on a dairy farm before. Part city slicker, part suburbanite…

Dairy foods provide amazing taste along with a ton of nutrition. Research is shedding light on new areas of health and wellness that dairy foods provide each day. Here are five great health benefits…

According to the 2015 Dietary Guidelines for Americans, we’re consistently falling short on our intake of vitamin D, calcium, and potassium. Nutrition research shows…

There’s a lot to celebrate in June. This month is National Dairy Month, a time to honor our nation’s hardworking dairy farm families for the wholesome milk and dairy foods…

Very few consumers have ever visited a dairy farm, so our dairy farmers get a lot of questions about dairy cow facts. For example, people inquire about…

On June 8, Southeast Dairy Association (that supports many of our local farmers) joined the Atlanta Community Food Bank, Atlanta Falcons, Georgia Department of Education…

Perhaps you know about the bone-building power of dairy, but there are other dairy facts you may not have heard about. Dairy foods are sought out not only…

Growing up in the suburban Washington, DC area, I rarely had the chance to see a farm. But now, as a registered dietitian, I recognize how important…

The Southeast United Dairy Industry Association, Inc. (SUDIA) and Fuel Up to Play 60 will join the Trenton Special School District in hosting a kickoff for its…

National Hamburger Day is May 28. The average American eats three hamburgers per week, according to mindbodygreen.com …

We hear about childhood obesity everywhere we turn. This is because childhood obesity has reached epidemic proportions…

Cinco de Mayo is the perfect excuse to get together, enjoy the warmer weather and celebrate with family and friends…

There are a variety of foods that contain calcium—a mineral essential for bone health—but the best sources of naturally occurring calcium are dairy foods….

As a registered dietitian, I try to lead by example with the foods I offer my children. April 27 is Take Our Daughters and Sons to Work Day…

Spring training is in full effect for many out-of-season athletes. As the weather begins to warm, it’s important to remember to fuel your body properly…

I love family traditions. On Christmas morning, my mom always bakes a delicious, warm and cheesy breakfast casserole…

Practice, preparation, and proper hydration are keys to achieving peak performance. A commonly overlooked component of athletic success…