Charcuterie boards are a fun way to design and serve appetizers. Using a variety of cheeses, meats, fruit, and more, charcuterie is easy to customize according to the occasion…

Though most days are still hot and humid, there are brief moments of respite with crisp, cool winds…

Spooky season is here! What’s even scarier than witches, goblins, and ghouls? Weak bones! Osteoporosis is a condition that causes bones to become weak…

It’s time to fill the witch’s cauldron to the brim with candy. Sugary gummies, candy bars, suckers, and more are ready…

Pumpkin spice takes over from September to November each year, appearing in everything from lattes to toothpaste…

Did you know October is National Pizza Month? As a registered dietitian on a college campus and a mommy to two toddlers, pizza is no stranger to me…

What are cheese curds? A deliciously salty, cheesy, and fun snack that you can dip in any sauce you want…

For many youths, back to school means back to sports. Nutrition plays a key role in athletic performance and recovery…

Milkshakes are always a good idea. Thick and sweet, it’s a dessert that you can truly savor as you slowly sip…

There’s a magical appointed time every afternoon when stomachs begin to gurgle the song of hunger…

Following the popularity of last school year’s tours, The Dairy Alliance is offering more virtual farm tours for families and classrooms across the Southeast region…

It’s snack time! More adult-focused snacks are available for all, so you don’t have to show up to work with a yogurt tube covered in cartoons or a bag of chips…

When thinking about fall, most people think about the crisp, cool weather, football games, and colorful leaves, but if you’re like me—the things you look forward to the most are the fall flavors…

Those with lactose intolerance can still enjoy tasty meals without unpleasant symptoms.

While you can read more on lactose intolerance here…

Let’s be honest – chocolate milk is like that charming, attractive friend that you bring with you to the party: they need no introduction…

There are plenty of reasons to look forward to fall. The weather begins to cool, the kids return to school, and football season begins. And, of course, the bug bites begin to disappear…

Getting children ready for anything should be considered a high-intensity workout. The day is busy enough without searching for healthy foods…

This year, The Dairy Alliance turns 50. Originally the Southeast United Dairy Industry Association (SUDIA), The Dairy Alliance works to promote all things dairy…

Breakfast tends to be the most nutrient-packed meal of the day, and studies show that kids who eat breakfast have fewer absences from school…

Summer heat and the cool breeze of fall both create the same effect—a craving for cheeseburgers…