Relaxing with some delicious foods and milk can help your mind and body reset after some stressful or awkward life moments. The benefits of milk are physical and mental…

There’s something truly special about food that ties us to our roots. I love that this was honored this year in the theme for National Nutrition Month: Celebrate a World of Flavors…

Get your green on with these seven greens paired with the goodness of dairy foods. These tasty dairy recipes will make you feel lucky to have them ready to serve to your family…

We’ve all had that moment where “our Brian is off today” or we send an email wishing someone a “lonely day” despite our best efforts. Oops…

Every March, the Academy of Nutrition and Dietetics invites individuals to learn about making informed food choices and develop healthful eating and physical activity habits…

Pound cake. Those two words are enough to make you clear your dining plans so you have plenty of room for that sweet dessert…

Do you have a sweet tooth that never has enough treats? You dream of beginning the day with hot chocolate and French toast and ending it with a slice of cake…

Don’t break up with dairy just because you’re lactose intolerant! People who are lactose intolerant can still enjoy the goodness of dairy…

Attention, cheese lovers! If you love a cheesy joke to pair with your cheesy meal, we’ve got the jokes for you…

While at the grocery store, you may have a moment of confusion as you pass the line of milk. Mixed in amongst the bottles are ones with labels that declare they are lactose-free

If you are an athlete and suspect you have lactose intolerance, you can still enjoy dairy foods…

Are you craving mint chocolate this close to Chocolate Mint Day…

The Dairy Alliance has been offering live virtual farm tours to students and families across the Southeast region where people can learn interesting cow facts…

Dairy often gets lumped into fad diets that encourage elimination in the name of “health,” which likely makes it easier for someone with lactose intolerance…

February is a month of love, but it doesn’t have to only be love for your partner. A simple message or day together with those you love goes a long way to encourage one another…

This decade is proving to be one of uncertainty. A last-minute change of plans is the norm. With Valentine’s Day approaching, you don’t want to be caught off guard…

Dairy foods are chock-full of vitamins, minerals, and other good-for-you nutrients. But along with all the positive features that dairy foods offer, for some people, the natural sugar found in some dairy foods…

Valentine’s Day is almost here, and if the aisles of chocolate and glittery cards have not given you that hint, the color of everything in your life has helped you out…

Since February 2, 1887, Groundhog Day has been celebrated and is likely the world’s most famous yearly weather forecast…

Keeping your digestive health in check is one of the most important things you can do to support your overall health. From helping maintain regular and healthy bowel movements…