It’s the holiday season–a time for gift-giving, merry-making, and gathering with family and friends. If you’re playing host this week, avoid hangry houseguests…

As you plan your holiday grocery list, you browse variations of family favorites. While picking your drink options, you decide to include more than hot chocolate…

Don’t let sickness slow you down. Dairy-based drinks with real cow’s milk can fuel your immune system this holiday season…

Celebrate this season with everyone’s favorite holiday drink–hot chocolate! There’s nothing better than warming up with a cup of cocoa on a cold winter’s day…

Christmas is laughing around the Christmas tree and playing with the gifts that magically appeared in the night…

I grew up spending spring mornings bottle feeding calves, summers hoeing the garden with Mamaw, and winter evenings sneaking to the shop to strip tobacco tips for my Papaw…

Every year on Christmas Eve, children worldwide spend the day scrambling for ideas of what cookies to leave for Santa…

Baking Christmas cookies with my daughters is one of my favorite holiday traditions…

The Christmas season is magical, but it requires lots of planning and energy to make the magic ever happen…

There are all kinds of freezer hacks to help with everyday meals. And no, that’s not a reference to putting pizza rolls in the ice dispenser…

As a registered dietitian, I tend to think of food as the one thing I can control when it feels like an illness is overtaking our household…

Americans have been more aware of their immune health in recent years…

Thanksgiving Day brings a day of feasting, football on and off the screen, and family bonding…

Flu season is here and we’re all looking for ways to stay well and out of the doctor’s office…

Over the river and through the woods… It’s that time of year again for tips for Thanksgiving travel…

The purpose of Thanksgiving Day is in the name itself: a day of giving thanks. But this can be tricky…

When you hear, “winter brings the cold,” you’re probably hoping for cold weather and not head cold…

With the cold winds and longer nights of winter, we keep the holidays pleasant with family activities and delicious feasts…

The trendy butter boards of early fall offer inspiration for your holiday eats…

Milk, wellness is one single glass. With cold and flu season in full swing, we’re all looking for ways to stay well and out of the doctor’s office…