Mental health refers to how we feel, think, and act. While some factors that affect our mental health are completely out of our control…

Now that spring is here and the mornings are cool and sunny, it is a perfect time to celebrate your local dairy farmers…

This spring, fuel up with milk to get your daily protein intake. Milk provides the protein you need to stay energized and focused throughout the day…

This year’s National Ag Day marks 50 years of celebrating and recognizing the contributions of American agriculture in our everyday lives, from the clothes we wear to the food we eat…

This year, Ag Day is celebrated on March 21, 2023, and in the middle of National Ag Week…

A fun tradition for many is to eat and drink green in celebration of St Patrick’s Day…

Staying healthy in your older years starts when you are young…

Depending on the variety, along with fats, proteins, water, and other components, many dairy foods contain a natural sugar called lactose…

Maintaining muscle mass is important not only for strength, but also for its connection to better overall physical and mental health…

This year’s theme for National Nutrition Month® is “Fueling for the Future…

It’s that time of year once again. Throughout this week, students and school staff across the country are celebrating National School Breakfast Week through themed meals, fun competitions, and more fun ideas…

There is controversy on the breakfast aisle. No, the fight isn’t between marshmallows or grains to pour in your morning cereal bowl…

Dairy recipes are always packed with protein. Protein is essential for metabolic functions, maintaining lean muscle mass, providing the body with energy, and much more…

Are you an avid member of the snack pack, or one of those individuals who always have a snack on hand when hunger strikes…

My mom loves sharing the story of how I was allergic to cow’s milk as an infant – which I later discovered was not an allergy but lactose intolerance, a common misconception…

This month, share a slice of pie with your loved ones using these 5 tasty dairy recipes…

When trying to choose more healthy foods at mealtimes, snacking becomes synonymous with temptation…

It’s been said that the way to someone’s heart is through their stomach. Food and the act of cooking for others is a love language many of us understand…

Are you ready for the big game? We know your hunger is. Prepare to wow your guests with these easy Super Bowl appetizers that will win big just like your team…

Love is in the air this Valentine’s Day, and this calls for sweet, delicious dairy recipe treats to share with your loved ones…