Dairy products are loaded with essential vitamins and minerals, including carbohydrates, protein, calcium, phosphorus, potassium, vitamins A, D, B12, riboflavin and niacin.
Milk and other dairy foods are essential for bone health at all stages of life.
Nutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives.
Dairy often gets a bad reputation. There is a lot of misinformation about dairy and, as a result, many people avoid dairy products and miss out on its health and nutritional benefits
Lactose intolerance is the inability to digest the natural sugar lactose, which is found primarily in dairy foods. Being lactose intolerant doesn’t require you to avoid dairy foods.
All cow’s milk varieties offer nine essential nutrients, including fortified vitamin D. Alternative beverages like soy and almond can’t say the same.
Fermented foods, including Greek yogurt and cottage cheese, are also known as functional foods, meaning they have potential benefits beyond basic nutrition.
Whether you are lactose intolerant, leaning toward a plant-based diet, or have a family to feed, there are a variety of ways to personalize your plate for healthy eating.