Andrea Mathis, MA, RDN, LD (also known as Andy) is a registered dietitian nutritionist and owner of the nourishing food blogs, Beautiful Eats & Things, and Little Eats & Things. She is also the author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize.

Her unconventional and practical approach to providing wholesome recipes and body-inclusive focused nutrition advice has been featured in the nation’s leading media outlets including Good Morning America, Women’s Health, Prevention, Huff Post, Shape, and many more. She is a contributing editor for EatingWell, The Kitchn, Food, and Nutrition Magazine, and a contributor to Mind Body Green, Well + Good, Parents, MSN, Healthline, and others.

Based in Alabama, when she’s not running after her two boys, Andy enjoys creating content to encourage self-love and promote body positivity.