lla Garcia MS, RD is the CEO of The Millennial Nutritionist—a virtual private practice that focuses on empowering millennials to lose weight without giving up their favorite foods.

Recent Posts

Blog

May 5, 2025

How Dairy Nutrients Support Mom and Baby This Mother’s Day

May 5, 2025

You may be surprised that dairy can help you through pregnancy, breastfeeding, and introducing foods to your baby. You may know that dairy foods are a good source of calcium, but did you know that they also provide protein, phosphorus, and iodine? Let me tell you how this can help you through every step of your motherhood journey.

Read more →

May 5, 2025

August 19, 2024

How Dairy Foods Can Support Postpartum Moms

August 19, 2024

Consuming nutritionally dense foods with the necessary vitamins and minerals can encourage the healthy brain and muscular development of the baby while also replenishing the depleted nutrient stores of the mother.