Karman Meyer, RDN, LDN, RYT

Mar 4

Karman is the author of Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep and The Everything DASH Diet Meal Prep Cookbook. She is the host of a PBS program based on her first book and has been featured in publications such as Bon Appétit, Shape Magazine, and FoodNetwork.com. Passionate about sharing facts about food and nutrition, Karman encourages others to cook with confidence and eat with joy!

Recent Posts

Blog

February 2, 2026

Dairy Foods and Immune Health: Energy and Wellness Support

February 2, 2026

Cold and flu season often brings more than sniffles, and it can leave many of us feeling tired, run down, and off our routine. While sleep, stress management, and handwashing matter, what you eat also plays an important role in supporting immune health and everyday energy. Incorporating nutrient-rich foods, including dairy, can help support both immune function and steady energy during the winter months.

February 2, 2026

May 14, 2025

Nutrients in Dairy Support Mental Health and Brain Function

May 14, 2025

May is Mental Health Awareness Month, an important time to recognize and reflect on how our minds and bodies are connected. New studies show that for Americans over the age of 55, the chance of getting dementia is now 42%. This is partly because more people have chronic health issues and the typical American diet is lacking in key nutrients that support cognition and mental health. Nutrition supports our brain health and mental health. Let's look at some foods and key nutrients.

May 14, 2025

May 6, 2024

Milk Hydration: Why Milk Can Be Your Hydration Hero

May 6, 2024

While water may be the first beverage that comes to mind when we think of hydrating, dairy milk offers unique benefits and can be a valuable teammate for quenching thirst, especially after a workout or a hot day! Let’s take a look at the trio of benefits that make milk a hydration hero for improved performance.

May 6, 2024

May 15, 2023

Missing Out On Great Sleep? Dairy Foods Can Help!

May 15, 2023

Quality sleep is elusive for nearly one-third of Americans. If you sleep less than 7 hours a night, you’re short on sleep and probably feeling the immediate effects like difficulty focusing…

May 15, 2023

September 6, 2022

Build a Better Breakfast with Dairy

September 6, 2022

You’ve probably heard the saying, “Breakfast is the most important meal of the day”, and I’m inclined to agree…

September 6, 2022

May 2, 2022

Invite Dairy to Your Cinco de Mayo Festivities

May 2, 2022

While going out to eat is always a fun way to celebrate holidays or occasions, you can avoid the restaurant rush this year for Cinco de Mayo festivities…

May 2, 2022

December 13, 2021

Homemade Holiday Gift Guide

December 13, 2021

It’s the season of giving and I love sharing homemade food gifts and festive holiday recipes this time of year…

December 13, 2021

May 4, 2020

Back to Breakfast

May 4, 2020

Over the past several weeks, our daily routines have seen quite a change as we have all tried to find a new…

May 4, 2020

April 18, 2019

Pick a Park, Pack a Picnic

April 18, 2019

With spring in the air, it’s the perfect time to get out and enjoy a picnic! April 23rd is officially “National Picnic Day” but I’ll take any chance I can get to dine al fresco in the park…

April 18, 2019

Dairy Recipes

July 23, 2026

Cheesy High-Protein Dairy Veggie Pasta

July 23, 2026

Packed with high-protein pasta, fresh veggies, and a creamy cottage cheese sauce, this dish is a delicious and nutritious weeknight win that the whole family will love.

July 23, 2026

March 20, 2026

Ways to Use Kefir: A Creamy Dreamy Cherry Mocktail

March 20, 2026

This mocktail is a sleep-time powerhouse, pairing tart cherry juice to naturally boost your body's melatonin with kefir for a dose of relaxation-inducing tryptophan and magnesium. Together, they help you fall asleep faster and stay asleep longer while supporting a healthy, happy gut!

March 20, 2026