Ways to Use Kefir: A Creamy Dreamy Cherry Mocktail
Trying to find ways to use kefir? This mocktail is a sleep-time powerhouse, pairing tart cherry juice to naturally boost your body's melatonin with kefir for a dose of relaxation-inducing tryptophan and magnesium. Together, they help you fall asleep faster and stay asleep longer while supporting a healthy, happy gut!
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SERVINGS: 1
Ingredients
3 fl.oz. 100% tart cherry juice
3 fl. oz. plain Kefir
½ teaspoon honey
2 fl. oz. sparkling water
Ice (optional)
2 Amarena pitted cherries, to garnish
Notes
Recipe courtesy of Karman Meyer, RDN, LDN, RYT.
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Instructions
In a glass, mix together tart cherry juice, plain kefir, and honey. Stir until the honey is dissolved.
Add sparkling water and ice, if using, to the glass.
Garnish with two Amarena cherries.
What can I add kefir to?
Kefir can be added to or used in smoothies, dressings, and more.