Qula is an extension Instructor with expertise in Health, Dining with Diabetes, Nutrition and Wellness. Qula is a nutritionist who consistently demonstrates enthusiasm, compassion, and creativity in helping her patients achieve their best.
Need more protein, but don’t have more time?
Back-to-school season means early mornings, packed schedules, practices, homework, and everything in between. Here are some of my family’s favorite ways to add dairy protein throughout the day.
When it comes to building balanced, affordable, and family-friendly meals, dairy foods like cheese and Greek yogurt can do a lot of the heavy lifting. They add high-quality protein, essential nutrients, and rich flavor, making it easier to put nutritious meals on the table without complicated ingredients.
With its high protein levels, dairy is a reliable ally for maintaining stable blood sugar levels, even during the indulgent holiday season. Instead of stressing over sugar, try these tips and lean into dairy as a nutrient-rich protein option for your blood sugar balance.
A diagnosis of lactose intolerance means it’s more difficult for your body to digest lactose, but it doesn’t have to mean dairy avoidance.
