Samaria Grandberry, MS, RDN

Written by Shannon Baker

Samaria is a Registered Dietitian Nutritionist, Licensed Hair Practitioner, and the owner of Feeding the Root Nutrition. By obtaining her license as a Natural Hair Care Stylist and certification as a Trichologist, Samaria has established herself as a go-to expert in hair nutrition and diabetes management. Samaria combines her expertise in nutrition & hair science with her personal experiences to help women address the underlying causes of their hair loss and health challenges, particularly focusing on insulin resistance and metabolic health.

Recent Posts

Blog
Farm Fresh Recipes with Dairy Foods: From Garden to Grill
Farm Fresh Recipes with Dairy Foods: From Garden to Grill

Growing up on a farm shaped how I see food, not just as fuel, but as something deeply connected to family, land and tradition. I remember sitting on the porch with my grandparents, shelling peas and soaking up stories. It taught me the value of knowing where my food comes from and how to care for it from seed to table.

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Dairy Foods in African American Cuisine: Tradition and Nutrition
Dairy Foods in African American Cuisine: Tradition and Nutrition

Food is more than nourishment—it’s a thread connecting us to our history, culture, and family. In African American households, dairy has long been a staple. For many it looks different from mainstream nutrition recommendations, but the way in which we eat it can still be very nourishing.

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Dairy Recipes
Snacks with Dairy: Tomato & Cheese Salsa w/ Cornbread Crisps
Snacks with Dairy: Tomato & Cheese Salsa w/ Cornbread Crisps

Fresh, colorful, and full of summer flavor, juicy heirloom tomatoes are combined with red onion, cilantro, lime juice, and crumbled queso fresco for a creamy, tangy finish. Serve alongside cornbread crisps for a uniquely Southern twist.

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Protein Appetizers: Grilled Okra with a Yogurt Herb Dip
Protein Appetizers: Grilled Okra with a Yogurt Herb Dip

Pair grilled okra with a cool, creamy yogurt-herb dip made with Greek yogurt. Chill the dip ahead of time to let the flavors meld and garnish with extra herbs and a lemon wedge for a fresh finish.

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Southern Style Buttermilk Cornbread Recipe—A Classic Black Cultural Recipe
Southern Style Buttermilk Cornbread Recipe—A Classic Black Cultural Recipe

Cornbread has been a staple in Black Southern kitchens for generations, often paired with buttermilk for a comforting nourishing meal. This recipe honors that tradition while incorporating the creamy richness of dairy to enhance the flavor and nutrition.

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Traditional Caribbean-Style Sorrel Smoothie with Creamy Yogurt
Traditional Caribbean-Style Sorrel Smoothie with Creamy Yogurt

A refreshing, nutrient-packed twist on a cultural classic. You’ll love this recipe! It’s packed with antioxidants, gut-friendly, and naturally sweet and tangy

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Find all of Samaria Grandberry’s posts and recipes.

Shannon Baker
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Ann Dunaway Teh, MS, RDN, CSSD, LD