Jessica Ivey is a Registered Dietitian and chef with a passion for teaching people to eat healthy for a happy and delicious life. She loves spending time in the kitchen creating original recipes to help busy families eat well and enjoy more meals together. Jessica lives in Birmingham, Alabama, with her husband, three children, and her dog.
As a mom of three, I know that the first week of school can be crazy and stressful. As a dietitian, I know how important it is to prioritize balanced meals, but it can be hard to make it happen. I’ve found that having a meal plan is a great way to set myself up for success that first week of school and beyond.
The New Year comes with a sense of hope and anticipation of what can be, and for many Americans, that includes resolutions to improve our health. Start 2025 off right and support your health goals with dairy.
According to the Dietary Guidelines for Americans, more than 80% of Americans have dietary patterns low in vegetables, fruits, and dairy. Combining vegetables and/or fruits with dairy foods is a flavorful way to boost the intake of these under-consumed food groups.
School is back in session, and if your kids pack a lunch, you’ll be making lots of lunches between now and May! Keep lunch healthy and interesting without having to spend a lot of time in the kitchen with these fun and creative ideas.
Celebrate National Dairy Month with The Dairy Alliance! Discover delicious dairy recipes and nutrition facts.
May is Osteoporosis Awareness and Prevention Month, and about 54 million Americans currently have osteoporosis and low bone mass. While the impact of this disease is huge, the good news is that it is manageable, and research has identified several things that you can do to help reduce your risk of osteoporosis.
91% of Americans have noticed an overall increase in the price of food and beverages. With a little planning, you can make the most of your food budget and still enjoy nourishing foods that taste great.
Every day brings new challenges that require us to be focused and fueled for peak performance. Whether your day takes you to the classroom, an office, the gym, or you’re juggling kids and activities, you can fight fatigue and tackle more with the balanced nutrients in milk.
