drink milk after workouts like kylie and carson beckcarson

College football players combine speed, strength, and agility to excel on the field. Their performances showcase a blend of explosive power and strategic finesse, honed through rigorous training and competition. These athletes drive their teams to success with hard-earned skill, so improving their performance is vital to these individual student athletes and their contributions to the larger team’s game day victory.

Carson Beck, the standout quarterback for the University of Georgia, is entering his senior year as a top overall prospect in the upcoming 2025 NFL draft. A former Mr. Football in Florida, Beck's high school achievements set a high bar for his future career. Carson easily reached everyone’s expectations as part of two national championships in 2021 and 2022. He’s continuing his strong performance as a starting quarterback.

Carson Beck’s Got Milk Game

This season, he’s incorporating real cow’s milk into his training routine.

“At Georgia, our game is founded on strength,” said Carson Beck. “Whether it’s on the field or in our everyday lives, we drink milk. It’s how the real champions stay strong.”

Milk’s high-quality protein can help before, during, and after the game. With 8 grams of complete protein per 8-ounce serving, milk helps you build muscle, stay active, and recover after the game. An important component of every athlete’s regimen, milk’s natural, high-quality protein can’t be matched by most alternatives. Compared to plant proteins, proteins from real milk are more complete, higher quality, and less processed.

For those who are lactose-sensitive, choose lactose-free milk. Lactose-free milk is real milk, just without the lactose that may cause discomfort, meaning you can still choose milk for your game plan.

“Milk is an important part of my routine and hydration,” said Carson Beck. “I look forward to sharing how the high-quality protein and other nutrients in dairy milk help athletes perform at their best in this campaign.”

Kylie Beck is Following in Her Brother’s Footsteps

Cheering him on from the sidelines this year is his sister—literally. Sophomore Kylie Beck is a dancer and Georgia Georgette at the University of Georgia, and though she’s a big fan of her brother, she has her own game day performance to think of.

“It runs in the family,” said Kylie Beck. “Milk provides the protein I need to stay energized and focused to be on top of my game. Milk’s got game and girls got game, too.”

The dance program is hard work, both mentally and physically. Rallying the fans through high-energy performances all game long, Kylie makes sure to play her part in bringing Georgia victory by choosing real milk. Cow milk provides the protein you need to stay energized and focused throughout the day. Kylie chooses milk to show fans that girls got game, too.

Milk’s Got Game!

Carson and Kylie Beck are part of Milk’s Got Game, highlighting dairy milk’s performance benefits and motivating consumers to incorporate it into their active, balanced lifestyles. Milk's Got Game elevates dairy milk’s profile, supports local dairy farmers, and highlights real milk’s benefits.

Carson and Kylie Beck have game, but do you? With its unbeatable roster of 13 essential nutrients offering recovery benefits, including natural electrolytes, carbohydrates, and 8 grams of high-quality protein, dairy milk is here to step onto the field. Get ready to fuel your game and see why dairy milk is the MVP of your everyday routine. It is easy to add it to your routine through a tall glass of cold milk or milk’s inclusion in your favorite game day eats. If you need inspiration, follow along as we highlight some powerfully tasty game day recipes that use real milk. This season, show how Milk’s Got Game and score with real milk. Follow along on our social channels and milksgotgame.com.

Enter the Milk’s Got Game Sweepstakes

Are you dreaming of owning an autographed football from one of the SEC's top stars? Now's your chance! We're giving away 4 autographed footballs signed by:

Carson Beck
Nico lamaleava
Jaxson Dart
Brock Vandagriff

Four winners will be chosen—one winner for each player’s signed football! To enter for a chance to win, leave a comment on our sweepstakes post on TikTok, Instagram, or Facebook and tell us which player's autographed football you want to win! The deadline to enter is December 13, 2024. The official sweepstakes rules can be found here.