Blog
School Breakfast Success Stories (2017)
hrough joint outreach and funding efforts with SUDIA and the Virginia No Kid Hungry program, JEJ Moore Middle School…
Can You Become Lactose Intolerant? Learn How Age Factors In
“Can you become lactose intolerant?” I get this question many times when I am counseling patients…
Cheese May Promote Heart Health
One of the most exciting aspects of being a registered dietitian for the past 20 years or so is that new research is always being published…
Protect Yourself with Flu-Fighting Foods
A sore throat, runny nose, and achy body all mean that flu season is here! Germs abound this time of year and are sometimes hard to avoid, even with the best flu prevention…
Chocolate Milk and My Road to IRONMAN®
Ever since I was eight years old and watched the IRONMAN® World Championship on television, it has been my dream to compete…
Healthy Beginnings
Children of all ages are known for having great aspirations for their future careers, whether it is to be successful doctors, professional athletes, or life-changing educators…
A Yogurt a Day Keeps the Doctor Away
Several new studies have found that a yogurt a day might help keep the doctor away. As we learn more about the connection between the billions of bacteria…
Give the Goodness of Milk this Holiday
Have you ever made a late-night milk run, because it’s a staple in your family’s home and you were out? How often do you drink milk, put it on your cereal…
Atlanta Community Food Bank Milk Donation Program
The Atlanta Community Food Bank is proud to partner with the Southeast Dairy Association to find innovative ways to provide fresh dairy…
Golden Milk: An Exotic Twist on an Old Favorite
‘Golden milk’ is all the rage right now and for good reason. The main ingredient, turmeric, has been proven to aid in digestion and decrease inflammation…
Organic Milk vs. Regular Milk: What’s the Difference?
As a registered dietitian who works for the dairy industry, I am often asked, “Is organic milk healthier than regular milk?”…
Student Athletes Excel with Chocolate Milk
Student athletes have many choices to make: What sport to play, brand of gear to use, position to play and increasingly—sports beverage to drink…
What is My Recommended Daily Protein Intake?
As a dietitian, I am often asked, “How much protein do I need?” The answer is: It depends…
Build a Balanced Bowl
Packing a well-balanced lunch can be a challenge. I recently got married and now I’m packing two lunches every single day! So, I came up with a prep-ahead…
Happy, Healthy Halloween!
Halloween is here and with it comes the candy. While it’s okay to let your kids enjoy some sweets, it’s important to make sure they don’t go overboard…
Save Time with Meal Prep
From football games to festivals, fall is always a busy season. Prepping meals ahead of time makes it easier to enjoy home-cooked meals that include fruits,…
'Tis the Season for Pumpkin
Loving pumpkin lately? It’s OK. You can be honest. There are certain fall flavors that become crave-worthy…
Pass the Pizza
Forget football, fall festivals, and Halloween—October is National Pizza Month, so pass the pizza! Pizza is a favorite weekly staple in our household…
Registered Dietitians Love Food, Too!
Contrary to popular belief, dietitians love food. That is why I was thrilled to host a cooking demonstration at the recent Atlanta Foodservice Expo…
World School Milk Day 2016
September 28, 2016 is World School Milk Day (WSMD). It’s celebrated annually on the last Wednesday of September and is an exciting day full of activities that highlight the health benefits and value of milk in schools…