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What Is Whey Protein and How Can You Use It in Meals?

What is whey, and is it considered dairy? We will explore this very common question in detail. When you think of dairy, some foods promptly come to mind. Dairy products like milk, yogurt, cheese, and ice cream are everywhere. Whey dairy, also called whey protein, is used in smoothies, soups, and much more. You can add it to many recipes for an extra protein boost.

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