Blog
Make a Delicious Dairy Breakfast for Better Breakfast Month!
September is “Better Breakfast Month” and it’s the perfect time to talk about why this morning meal is important and share some tips for making your breakfast more balanced…
Serve Up the Viral Cottage Cheese Queso
There is a new trend on TikTok that is as timely as it is delicious—the cottage cheese queso…
Dairy Production: Where Milk is (Really) From
In today’s food system, it is not too strange of a concept to think that your ingredients come from all around the world…
Nutrients in Dairy: The Importance of Child Gut Health
When it comes to supporting the health of our kids, one often overlooked aspect is the gut…
Choose Dairy Recipes for Family Mealtimes
This September, help your family come together over family meals. An easy way to interest the younger members of your family is by choosing delicious dairy…
Five Tips to Make Family Meals a Reality
Over thirty-five years of research shows that family meals nourish the brain, spirit, and health of all family members…
3 (More) Farm Day Ideas
Now that the kids are back in school and you are getting into the routine of school, chores, and after-school activities…
A How To: Dairy in Your Dorm Room
The typical college food-scene is often filled with energy-dense foods and midnight sweet treats. While this certainly lays the framework for some awesome memories made…
Are You Ready for a Farm Day?
Many farmers in the Southeast offer their local communities fun opportunities to visit the farm…
Game Changing Hydration Tips for Student Athletes
The August back-to-school chaos is here! Family vacations, summer camps, and summer sports practices are in the rear-view mirror
What are Naturally Occurring and Added Sugars?
As you make grocery runs for the kids this back-to-school season, your top concern may be how much sugar is included in their diets…
Dairy Sweets: Smoothie Popsicles Are a Treat for Everyone
When the kiddos return home after a long day of learning, treat them to homemade popsicles! It is easy to make popsicles at home that everyone will enjoy…
Useful Dairy Facts I Learned As a Nutrition Professional
As a current graduate student studying nutrition, I have learned many important dairy facts…
3 Tips for Adults Heading Back to School
It isn’t only the kids heading back to school this month. Whether it’s a career change or a long-term goal, adults are returning to school in the upcoming weeks, too…
Start Today Right With Breakfast
There is a reason we go through our lives saying breakfast is the most important meal of the day….
Make the Grade with the Health Benefits of Milk
A school cafeteria is an easy way for students to reap the health benefits of milk…
What is Homogenized and Non-homogenized Milk in Cows?
The milk from cows you purchase at the grocery store has a consistent texture, color, and creaminess, both in the jug and in every other milk jug…
Dairy Breakfast Recipes: Three New Breakfast Favorites
School day breakfasts are back—are you prepared for the morning rush? Sure, the kids are up earlier, but you still need to get them fed and out the door while they are half asleep…
What Dairy Foods are Fermented? Supporting Gut Health
“What foods are fermented?” is becoming an increasingly common question as people are learning the benefits of fermented foods and beverages…
Dairy Sweets: Support Farmers With Local Ice Cream
In honor of National Ice Cream Month, we are celebrating our dairy farmers with on-farm processing to create tasty ice cream…