Through every age and stage, nutrition remains a crucial tool for healthy growth and development. In some stages of life, there are certain nutrients we pay special attention to. Read along to learn how dairy foods can fit into every stage of life.

Men’s and women’s college basketball teams must eat and drink nutrient-dense foods and beverages to support their success during the tournament. As for the fans and viewers of the competition, nutrient-dense dairy foods can power the energy levels and excitement that every game-winner or defensive stop brings. Support dairy farmers across the Southeast by trying one of these recipes at your next watch party!

This National Nutrition Month, I encourage you to attend a virtual dairy farm tour to learn more about where your milk, cheese, and yogurt are coming from. In the Southeast region alone, I have had the privilege of visiting numerous farms through both virtual and in-person visits. If you need some extra inspiration, here are the top 3 things I learned this year working for dairy farmers.

Food is more than nourishment—it’s a thread connecting us to our history, culture, and family. In African American households, dairy has long been a staple. For many it looks different from mainstream nutrition recommendations, but the way in which we eat it can still be very nourishing.

The New Year comes with a sense of hope and anticipation of what can be, and for many Americans, that includes resolutions to improve our health. Start 2025 off right and support your health goals with dairy.

Understanding where food comes from is a vital component of offering sound nutrition advice rooted in real-world knowledge. For registered dietitians (RDs), a basic knowledge of dairy farming is invaluable. Here are five key insights about dairy farms that RDs should know.

Getting through this busy season requires ample energy. On his busiest night of the year, Santa isn’t reaching for a cup of coffee or an energy drink but a chilled glass of real dairy milk.

The holiday season is an opportunity to maintain healthy habits without sacrificing flavor. One way to navigate the festive table is by incorporating dairy protein into your meals, snacks & desserts. Here are some tips for healthy holiday eating without missing your mark on protein intake.

 Want to gift yourself immune support this holiday season?! We have some tasty ideas! As we are hosting gatherings and attending events, our bodies are being exposed to a host of viruses like the common cold and flu. Dairy’s nutrient package contains many important nutrients for immune support.

We love the holiday season, but all the extra activities can leave us feeling run down and out of sync. The good news is prioritizing balanced nutrition and incorporating dairy foods can help promote energy and overall wellness!

According to the Dietary Guidelines for Americans, more than 80% of Americans have dietary patterns low in vegetables, fruits, and dairy. Combining vegetables and/or fruits with dairy foods is a flavorful way to boost the intake of these under-consumed food groups.

With its high protein levels, dairy is a reliable ally for maintaining stable blood sugar levels, even during the indulgent holiday season. Instead of stressing over sugar, try these tips and lean into dairy as a nutrient-rich protein option for your blood sugar balance.

In the final article of this series, we will look at the risk of chronic disease in the stages of adult and older adult populations. November is National Diabetes Month, which highlights a chronic disease that affects 11.6% or 38.4 million Americans. 12.1% of non-Hispanic Black adults have been diagnosed with either type 1 or type 2 diabetes.

For people with lactose intolerance, enjoying some of these holiday favorites can be quite an unpleasant experience. Fortunately, by planning ahead and making a few simple adjustments, it is possible to enjoy these delicious foods, without any issues.

As you plan for an evening of trick-or-treating and attending Halloween parties with your kids, remember to have a balanced meal before the festivities. Incorporating dairy into your meals not only adds richness and flavor, but also provides essential nutrients like calcium, vitamin D and protein to build strong bones.

Previously an often-overlooked dairy food, cottage cheese is now being touted for its mild flavor, versatility, and nutritional value among cooks.

A tall glass of cold plain or chocolate milk after a workout is always a welcome treat. If you’re looking for a flavor twist, try whipping up a smoothie in just minutes. Cool and refreshing, this Orange Dream Smoothie tastes like sunshine in a glass and will be loved by all.

This Freezer-Friendly Vegetarian High-Protein Baked Ziti is an excellent meal prep option for busy moms. The key to boosting the protein content is cottage cheese with protein and vitamin B12, both of which support a breastfeeding mother's nutritional needs and her baby’s development.

Student-athletes live in a fast-paced world, managing class, practice, and study schedules. Well-balanced snacks provide athletes with extra servings of protein, fruits, vegetables, or calcium-rich dairy foods.

There are many reasons to love and enjoy chocolate milk. Research shows that milk (both white and chocolate milk) is one of the best beverages for hydration, even better than water or sports drinks.