Quality sleep is elusive for nearly one-third of Americans. If you sleep less than 7 hours a night, you’re short on sleep and probably feeling the immediate effects like difficulty focusing…

Do you have a soon-to-be grad in your life? It doesn’t matter if it is college or preschool, graduation is a big event for everyone involved…

Food lovers, May 11 is National Eat What You Want Day! On this special day, treat yourself by eating what you want to eat, not what you should eat…

In honor of Mother’s Day, let’s talk about prenatal nutrition and celebrate the important impact mom’s nutrition has on her developing child…

Dairy farmers make the most of the resources available to them. One part of sustainable practices is considering how to stay efficient regarding finances and resources…

I’m about to become a grandma! Just typing those words widens my smile to the size of the Mississippi River…

Ice cream is your typical go-to dessert when your sweet tooth just won’t go away and it’s a fan favorite on a hot summer day or even as a late-night snack…

As Earth Month ends, we are highlighting some of the initiatives and green practices on dairy farms in place across the Southeast region…

Have you ever wondered what goes into fueling an athlete or the impact that it may have on their daily performance? Milk nutrition…

In this series we have looked at common claims found online about dairy farming and the environment…

You never have to worry about the afternoon slump with this sweet treat that you can never have enough of. This recipe is a twist on your normal cup of coffee – adding ice cream…

Every April we celebrate Earth Day, a time to raise awareness of the need to protect our planet and all its natural resources for future generations…

With the kids’ practices and games taking what remained of your day after work, how do you fuel for the day and get your recommended daily protein intake…

Melted cheese and toasty bread… grilled cheese sandwiches are good for the soul, and if done right, can help you get your daily protein intake…

We have all heard the argument before by outspoken online accounts regarding dairy and the environment…

Easy like Sunday morning. These types of mornings in Beulaville, NC, are the most cherished…

Modern dairy farming is more than collecting milk, and today’s farming technology reflects that. Today’s technology helps dairy farmers efficiently run their farms…

As summer creeps around the corner, we are finding new ways to make our favorite summer treats more interesting…

Your carefully thought-out brackets have been tested as 32 of your 68 choices dwindled down to 16, 8, 4, and soon…