The summer heat can drain all your energy before you can even begin your plans for the day…

Have you ever felt like you’re running through deep water though you are on a flat surface during a road race? Chances are you are falling short on one of three main nutrition…

This year, our dairy farmers are showing out for National Dairy Month! Farmers across the Southeast are celebrating by educating the public…

Taxes are in, the end-of-school-year events are crossed off on the calendar, and there is another round of due dates coming up soon…

Versatility is something we all look for, and what food is more versatile than smoothies? Smoothies can include many ingredients…

This year, the first day of summer falls on June 21, which also happens to be National Smoothie Day…

Exercising in this southern heat calls for something refreshing afterward that only requires 2 easy steps! Instead of a popsicle or ice cream, whip up a tasty smoothie that’s filled with antioxidants…

June is National Dairy Month, a month to celebrate all things dairy, from dairy cows and dairy farmers to delicious dairy products…

As a Strength and Conditioning Coach who has worked with athletes in the NBA, NFL, and MLB…

There are plenty of confusing labels out there, but what do each of them mean? What exactly are the differences between organic milk vs. regular milk…

Sustainability is a large focus on the modern dairy farm…

During National Dairy Month, we honor hardworking dairy farmers and celebrate the nutritious milk they produce…

Silvopasture practices increase farm productivity through the simultaneous production of trees for timber, forage for grazing, and livestock for food products…

World Milk Day starts in summer, which is the season for fun in the sun and enjoying time outdoors. But as the temperature rises, so does the risk of dehydration…

June is a favorite at The Dairy Alliance, and for good reason! National Dairy Month is the time of the year for all areas of the dairy industry to be highlighted…

This month, we are highlighting on our social channels some of our dairy farmers who know the importance of providing an environment that keeps their cows healthy, safe, and happy…

Southerners know how to host a shindig, but the Southern way of pronouncing party foods doesn’t always match up with how the rest of the world pronounces them…

Dairy farming is hard work, speaking from experience. From my early days around my grandfather and father on our dairy farm to today’s producers…

If this smoothie bowl doesn’t make you want to go to the Bahamas, I don’t know what will. You can’t go wrong with the flavors of mango and pineapple for a sweet, tropical flavor to make you feel like you’re at the beach…

University of Tennessee basketball player Zakai Zeigler recently met Tennessee dairy farmers to celebrate milk following the spring Dunks On You contest…