Blog
See a Registered Dietitian Nutritionist (RDN) Day
See a Registered Dietitian Nutritionist Day commemorates the pivotal role of dietitians in fostering healthy lifestyles and creating awareness for what a dietitian can do. Anyone can be a nutritionist, but dietitians go through years of training to become the leading nutrition professional!
Lactose Intolerance: 7 Ways to Still Love Dairy
Depending on the level of sensitivity, those with lactose intolerance can choose low-lactose dairy products or lactose-free products. Here are seven ways those with lactose intolerance can still love dairy.
Dreamy Milk Drinks: Try This Honey Lavender Latte
Are you looking to spice up your coffee routine? Try this honey lavender latte for a unique and delicious twist! Lavender lattes have been a trendy drink for a few years now—so why haven’t you tried it yet?
Pack A Balanced Lunch with Bottled or Carton Milk
Find out how to pack a balanced lunch with milk - tips and recipes on thedairyalliance.com.
Stay Nourished On a Budget with Dairy Foods
91% of Americans have noticed an overall increase in the price of food and beverages. With a little planning, you can make the most of your food budget and still enjoy nourishing foods that taste great.
One Glass of Milk is More Than Just a Glass of Milk
“In a world where we need protein, energy, and vitamins and minerals, milk is the perfect food,” states dairy farmer and Sweetwater Valley Farms owner John Harrison.
How Dairy Farmers Treat Sick Dairy Cows
When a cow gets sick on a dairy farm, farmers follow strict guidelines, identify her with a colored leg band, and separate her from the milking herd.
4 Benefits of Dairy in Supporting Men’s Health
Many men don’t know about the 13 essential nutrients dairy provides and their many benefits, including heart health. Whether enjoyed as a snack, in a meal, or as a beverage, here are four ways dairy can support a man’s overall health and well-being.
Honoring National Lactose Intolerance Awareness in February
Raising awareness of lactose intolerance promotes early detection, effective management, and improved quality of life for individuals affected by this condition. It also contributes to greater inclusivity and understanding of dietary needs within communities and healthcare settings.
The Importance of Milk for Balanced Nutrition
Supporting optimal performance can easily be done with a glass of milk! Some of the main components of a well-balanced diet include carbohydrates for energy, protein to gain strength, and fluids to keep you well-hydrated.
Learn More About Lactose Intolerance
A diagnosis of lactose intolerance means it’s more difficult for your body to digest lactose, but it doesn’t have to mean dairy avoidance.
5 Reasons to Love Chocolate Milk & Chocolate Milk Nutrition
Chocolate milk may be one of those simple pleasures in life that people of all ages can agree upon—the love for chocolate milk is a true, lifelong love. Here are 5 big reasons to love chocolate milk.
Your Shaken Espresso Needs Real Milk: The Importance of Milk
Have you tried the trendy shaken espresso yet? A shaken espresso is an iced coffee beverage that uses espresso, ice, and milk to create a frothy coffee base.
For the Love of Milk: Milk Nutrition and Flavor are Unbeatable
There’s a lot to love about milk! At one serving (8 oz or 1 cup), milk boasts a rocking nutrient profile at an even better price.
3 Easy Appetizers for a Crowd
From high-energy, crowded tailgating parties to chill, intimate get-togethers, there is always a need for easy appetizers that can feed a crowd. Try these 3 easy appetizers for a crowd made with delicious dairy.
Ultimate Dairy-Packed Game Day Grub
As game day approaches, it's time to trade in the ordinary for the extraordinary, and what better way than infusing your snacks with the rich goodness of dairy. Dairy nutrition not only enhances the rich and creamy flavors of food but also provides essential nutrients like calcium and protein, contributing to bone health and muscle repair.
A Farm is More Than Just a Farm
The modern dairy farm is more than just a farm. The modern dairy farm is home to exciting sustainability innovations, many of which consumers may not understand the importance of.
How Farmers Keep Calves Warm
Animal care is a top priority year-round for dairy farmers, but the colder months require practices unique to the area’s typical winter weather. Calves get special attention…
Cheers to Hot Chocolate Day! Time to Indulge in a Cuppa
Hot chocolate on a cold winter day is the best-especially when you make it with milk! January 31st is National Hot Chocolate Day, a celebration of this timeless beverage that so many love.
Milk’s Got Game! Do You?
This spring, University of Kentucky basketball player Reed Sheppard is choosing real milk for game day.