This 3-Ingredient Chicken Pesto Wrap is an easy, high-protein meal that takes only minutes to make. Using cooked rotisserie or canned chicken, creamy Greek yogurt, and flavorful pesto, it’s a simple yet versatile recipe that can be customized in endless ways. Wrap it in a tortilla, serve it in lettuce cups, or spread it on whole-grain toast—it’s as versatile as it is delicious. 

While the idea of energetic kids running through sprinklers, biking around the neighborhood, or playing pick-up games at the park is the idyllic summer for many adults, bringing that vision into reality is often more complicated. In today’s tech-centered world, getting kids up and moving can feel like a constant battle against screens, schedules, and a lack of motivation for everyone involved. 

If you haven’t jumped on the dirty soda trend yet, now’s the time. These fizzy, flavor-packed drinks combine soda, syrups, and a splash of milk or cream for a sweet and sippable twist on your favorite flavors. Whether you’re craving something tropical, fruity, or nostalgic, these three combos are guaranteed to bring the fun (and the flavor).

Cheese lovers, unite! Whether you're layering it on a cracker, melting it into a gooey grilled cheese, or sampling a new wedge at the farmer's market, there's something magical about cheese. Take a bite of this fun cheese personality quiz and discover what your dairy pick reveals about you!

If you're looking to level up your meal prep game with high-quality protein, dairy foods are a smart (and seriously satisfying) choice. Our take on the viral protein bowl making the rounds on social media is proof that nutritious can also be crave-worthy. Packed with nearly 50 grams of protein per serving, this simple, customizable recipe features real dairy cottage cheese, lean ground beef, creamy avocado, and a drizzle of hot honey for the perfect sweet-spicy kick.

Milk—it’s not just for cereal or cookies! This everyday staple is one of the most versatile ingredients in your kitchen. Rich in nutrients and packed with flavor, milk can elevate your recipes in delicious and surprising ways. From breakfast to dessert, here are 10 unexpected things you can whip up with milk that prove dairy does way more than you might think.

There's no better way to kick off the National Dairy Month celebration than with a simple, wholesome summertime recipe that’s as nourishing as it is delicious. The High-Protein Apricot Parfait is a creamy, three-ingredient wonder that’s perfect for summer.

It seems like every time we open an app, there is a new influencer or article telling us how we will meet our demise if we do not follow certain nutrition guidelines. If you are wondering why the idea of a cold glass of chocolate milk sounds so refreshing after a good sweat, it could be your body’s way of telling you it needs the nutrients.

Chocolate milk isn't just a nostalgic treat from childhood. It's gaining popularity in fitness centers, school lunchrooms, and even among professional athletes. What makes this creamy classic such a powerful player in the world of nutrition? According to science, chocolate milk is a sweet sip and a recovery powerhouse, a nutrient-dense snack, and a potential super drink.

"How now, brown cow?” 

It’s an old-fashioned greeting that’s become a tongue-twister classic. And besides being a delightful way to confuse people in public, this old-timey phrase is actually the perfect icebreaker for today’s topic: dairy cows. 

Summer is here, and your body needs the right fuel to stay strong, energized, and ready for anything. That’s where real dairy milk comes in. Milk is a performance powerhouse that keeps you going strong all season long. With 8 grams of complete protein in every 8-oz glass, milk is more than a refreshing drink—it’s your everyday performance partner. 

Make the smart choice for your health and for the planet. This National Dairy Month, reach for real milk and other dairy foods that deliver high-quality protein and a commitment to sustainability. Whether it’s in your morning fuel-up smoothie, your post-workout chocolate milk, or your reenergizing daily meals, milk powers your daily performance. Choose milk’s sustainable protein! 

This comforting cup brings all the flavor of fresh-from-the-oven banana bread, with a surprise protein source you didn’t see coming. Thanks to real dairy milk in your latte, it is bringing 8 grams of complete protein per serving. It’s comfort in a cup with a high-protein ingredient that makes it more than just a fancy sip. 

Protein is non-negotiable. We always hear the benefits of protein for muscle health, but it shouldn’t stop there. Along with maintaining muscle mass, men have unique nutritional needs for managing weight and sustaining daily energy levels. To reach nutrition goals, men could benefit from the high-quality nutrients found in dairy. It’s a complete protein and a complete win.

June is National Dairy Month, a time to recognize and appreciate the hardworking dairy farmers and the delicious, nutritious products they provide every day. Communities are coming together to celebrate with fun, family-friendly events, tastings, and educational opportunities. There are events across the Southeast this month to celebrate all things dairy.

Did you know that 1 in 2 women over age 50 will break a bone due to osteoporosis? This is a powerful reminder that bone health isn’t just a concern for our later years. In fact, the habits we form in our 20s, 30s, and 40s lay the foundation for a lifetime of strength, mobility, and independence. June is National Dairy Month, and it is a great time to talk about how the complete protein in real milk supports bone health and offers an easy, accessible way to boost your intake.

Dairy foods are an often-overlooked source of high-quality, complete protein—protein with 9 essential amino acids--and they deliver more than you'd expect. Here are seven tasty, accessible dairy options that can give your protein intake a big boost.

Across the Southeast, dairy farmers are investing in modern facilities and technology to support their cows’ well-being. It’s housing cows in spacious bedded pack barns, equipping them with activity-tracking collars to monitor health and behavior, or installing rubber mattresses that provide a soft place to rest, farmers are going the extra mile.

Whether you're rounding third base or just wrapped up a jog around the neighborhood, your body’s recovery matters. And if you’re looking for a powerhouse way to refuel, rehydrate, and bounce back stronger, real dairy milk is your all-star teammate. 

Grown-ups, let’s be honest: most of us could use a little help getting more fruits and vegetables into our daily meals. And while we’re at it, don’t skip over our daily dairy intake! These tips help blend more fruits, veggies, and dairy into your day, adding color, flavor, and nutrition effortlessly.