For coffee fans, there's nothing like a refreshing iced coffee to start your day or give your afternoon a delicious boost. But why just sip for the flavor when you can sip for the fuel? And we don’t just mean caffeine. With 8 grams of complete protein per 8-ounce serving, milk adds more than just creaminess to your cup. It helps you stay energized, focused, and satisfied, making your favorite drink a little more functional. 

May is National Physical Fitness and Sports Month, and it’s the perfect time to get moving, whether you try something new or return to a routine you love. Physical activity supports your overall well-being, reduces stress, and helps you feel more energized, and what you eat before and after makes a big difference in how you perform and recover. Get moving with these ideas and fuel up with the power of dairy. 

May is Mental Health Awareness Month, an important time to recognize and reflect on how our minds and bodies are connected. New studies show that for Americans over the age of 55, the chance of getting dementia is now 42%. This is partly because more people have chronic health issues and the typical American diet is lacking in key nutrients that support cognition and mental health. Nutrition supports our brain health and mental health. Let's look at some foods and key nutrients.

If you're starting to pay more attention to protein in your daily meals, you've probably come across the terms casein and whey. This dynamic duo of dairy protein occurs naturally in every cup of milk. While they’re often mentioned together, they’re far from identical, and understanding how they differ can help you get the most out of your protein intake.

Take a short break and enjoy life’s simple pleasures as you prepare for the rest of your day. Prepare our delicious creamy strawberry lemonade, also known as your new go-to for cooling off and treating yourself on a hot day. Inspired by TikTok’s creamy beverages and infused with the goodness of real dairy, it’s both nostalgic and perfectly sippable on a rocking chair with the fan(s) humming overhead. 

You may be surprised that dairy can help you through pregnancy, breastfeeding, and introducing foods to your baby. You may know that dairy foods are a good source of calcium, but did you know that they also provide protein, phosphorus, and iodine? Let me tell you how this can help you through every step of your motherhood journey.

Protein is essential year-round, but during the summer, its role becomes even more important due to increased physical activity, heat exposure, and changes in eating patterns. One glass of milk contains about 8 grams of protein, or 1 gram of protein per ounce, making it an easy, hydrating, and refreshing choice for summer nutrition.

At Crist Dairy in Edmonton, Kentucky, how resources are used is a serious consideration. As dairy farmer Bill Crist explains, “Every little piece, whether it’s cows, calves, corn, water, the ground, everything, it all intertwines together in some way, shape, or form.” 

During pregnancy, it is often recommended that moms incorporate snacks throughout their day as their need for more calories and nutrients rises throughout each trimester. Needs and appetite vary, but snacks are a great way to get more nutrients that will support both mom and baby. Dairy foods like milk, yogurt, and cheese contain 7 out of the 14 nutrients identified by the American Academy of Pediatrics as essential in baby’s early brain development.

Dairy farmers across the Southeast strive to protect our natural resources and increase efficiencies on the farm: a win-win for the planet, local communities, and supporting small businesses in rural America. As we celebrate Earth Month, let these dairy farmer stories be a reminder of the hardworking families behind that glass of milk and their commitment to producing a sustainable food for you!

Farming has always been more than just a livelihood for many families. To them, farming is a tradition passed down through the generations. But as the world changes, so does the way they approach their work. In response to environmental challenges, these farmers are embracing sustainable practices to ensure that their businesses—and the land they care for—can thrive for years to come.

When the word sustainability comes to mind, what do you think of? Reducing your carbon footprint? Composting? Environmentally friendly farming practices? If you thought of any of these, you are correct! However, sustainability goes beyond environmental impacts—it also relates to nutrition, affordability, and accessibility.

In line with the AAP’s recommendations, The Dietary Guidelines for Americans recommends that women who are pregnant or breastfeeding incorporate foods that contain the nutrients folate, iron, iodine, and choline. Did you know one glass of real dairy milk, lactose-free or not, can meet 40% of a pregnant woman’s needs of iodine? Breakfast is a great meal to maximize!

Whether it’s reducing food waste, supporting local agriculture, or choosing seasonal ingredients, your food choices can have a real impact. These seven Earth Day dairy recipes celebrate sustainability with every bite. Plus, they highlight the versatility and sustainability of dairy, making it easy to eat well and do good all at once. These dairy good recipes are perfect for Earth Day, so why not try one (or all) this Earth Day?

Dairy farming relies on a bond formed between dairy farmers passionate about the industry and the dairy cows they work alongside, including cows' unique four-chambered stomachs. The relationship between dairy farmers and dairy cows is more than caretaking. It is a partnership that shapes a more sustainable agricultural future. This mutually beneficial relationship supports the farm’s sustainability—and that of other industries, too.

Nausea and vomiting often referred to as “morning sickness” are common symptoms of pregnancy. The majority of women do experience some sort of morning sickness during their pregnancy and it most likely will get better with time. It is thought that the fluctuation in hormones associated with pregnancy is to blame, but the exact cause is unknown. Keep reading for tips on how to manage symptoms and when to consult your doctor.

In honor of dairy farmers and dairy cows upcycling, use your empty milk jugs or cartons for an upcycling project this Earth Day! Reusing milk jugs for Earth Day is a creative way to reduce waste and repurpose items that might otherwise end up in a landfill. So grab that old milk jug and get ready to give it a makeover. It’s time to turn trash into treasure!

As the world faces growing changes and challenges, finding sustainable solutions in food production is more important than ever. Dairy farming is working toward a more sustainable food future. Through innovation and responsible practices, the dairy industry is significantly reducing its environmental footprint, proving that sustainability and productivity can go hand in hand. 

The good news is that lactose intolerance does not have to mean dairy avoidance! For individuals with lactose intolerance, there are a variety of lactose-free and lower-lactose dairy options, along with other management strategies that may help them enjoy the taste and nutrition benefits of dairy foods with minimal or no symptoms.  If you're experiencing lactose intolerance, try lactose-free milk, hard cheeses, yogurts, or lactose-free versions of your favorite foods.

Dairy farmers work with trusted advisors to help make the best decisions for their cows and their farm. As we celebrate National Agriculture Week in March, it’s important to remember a successful farm is built with the support of the entire dairy community.