Whether you're cheering on your favorite team or just enjoying the madness of it all, a March Madness watch party is all about good times, great company, and unforgettable moments, so make sure everyone can enjoy the game. Hosting a lactose-free March Madness watch party can be a fun, delicious way to enjoy the excitement of the tournament while keeping things easy on those with lactose intolerance.

Did you know women are now the fastest growing demographic in farming in the United States with 51% of all U.S. farms have at least one female operator? Let’s raise a glass to all the women playing a critical role in the future of farming.

While a good workout pushes our bodies to their limits, it’s how we recover that builds our strength and endurance. Proper nutrition and hydration are vital to that process, and one of the best post-workout choices is real milk. With its balance of protein, electrolytes, and hydration status, milk supports muscle repair, replenishes fluids, and fuels your body for the next challenge.

Through every age and stage, nutrition remains a crucial tool for healthy growth and development. In some stages of life, there are certain nutrients we pay special attention to. Read along to learn how dairy foods can fit into every stage of life.

Men’s and women’s college basketball teams must eat and drink nutrient-dense foods and beverages to support their success during the tournament. As for the fans and viewers of the competition, nutrient-dense dairy foods can power the energy levels and excitement that every game-winner or defensive stop brings. Support dairy farmers across the Southeast by trying one of these recipes at your next watch party!

National Agriculture Week, celebrated every March, is a time to honor America’s agricultural industry and its vital role in our food system and economy. National Agriculture Week gives us consumers the opportunity to thank the agriculture industry for growing our country’s food, fiber, and renewable products, as well as providing jobs and careers that support our communities.

Whether you're baking, making a sauce, or whipping up a creamy dessert, real dairy products like whole or nonfat milk, heavy cream, and half-and-half bring that rich taste and smooth mouthfeel we all love. But what if you’re after another texture—something with a little crunch?

Cookie butter can now be a unique and indulgent coffee ingredient. A low-lactose latte made with lactose-free milk is an ideal choice for those who enjoy the rich, creamy taste of traditional lattes but have trouble digesting lactose.

Milk and cottage cheese are two ways to fuel your body with the protein it needs. Milk offers 8 grams of complete, high-quality protein per 8-ounce glass, keeping you strong, energized, and focused throughout the day. Real dairy milk provides the protein you need for peak performance. 

Explore delicious high-protein dairy foods that boost your nutrition. Find recipes and tips on incorporating them into your diet!

Jaxson Robinson is bringing the heat this season, and milk is right there fueling his rise to the top. Senior guard Jaxson Robinson is finishing the basketball season showing off how milk’s got game. Robinson’s college basketball journey took him from Texas A&M to Arkansas to Brigham Young University before joining the University of Kentucky basketball program. Known for his sharp shooting and athleticism, his addition to the roster showcases a powerful performance. The University of Kentucky senior guard is making waves with every play. It’s no surprise that real milk is a key part of his game plan. 

This National Nutrition Month, I encourage you to attend a virtual dairy farm tour to learn more about where your milk, cheese, and yogurt are coming from. In the Southeast region alone, I have had the privilege of visiting numerous farms through both virtual and in-person visits. If you need some extra inspiration, here are the top 3 things I learned this year working for dairy farmers.

In celebration of Valentine’s Day, we asked our married dairy farmers across the Southeast to share their dairy love stories. Enjoy these heartwarming stories and share the love this Valentine’s Day season.

Food is more than nourishment—it’s a thread connecting us to our history, culture, and family. In African American households, dairy has long been a staple. For many it looks different from mainstream nutrition recommendations, but the way in which we eat it can still be very nourishing.

 Zam Jones is energizing her team and fans as a freshman guard for North Carolina State. She’s already proving that milk’s got game. As one of the standout players for NC State’s women’s basketball team, Zam is a rising star you’ll want to keep your eye on. 

A good sauce can take any dish to the next level—whether for dipping, drizzling over grilled meats, or topping rice and potatoes. With the right ingredients, it’s easy to keep these dairy-based sauces creamy, delicious, and lactose-free. This easy-to-follow guide starts with a master recipe for a basic lactose-free béchamel; and then follows up with three delicious variations: Mornay, Velouté, and Creamy Curry Sauce.

Cheddar cheese is adored for its bold flavor and crumbly texture. What sets cheddar apart is its distinctive taste profile, which ranges from mild to sharp depending on where your slice is in the aging process. Younger cheddars offer a creamy, slightly nutty flavor, while aged cheddars develop a more complex, tangy flavor. This range of flavors makes it suitable for everything from simple sandwiches to gourmet dinners. 

For the third year in a row, Zakai Zeigler is proving that milk isn’t just a drink, it’s a game-changer. Though originally from Long Island, New York, Zakai is now a fan favorite in Tennessee for his athleticism and undeniable leadership. Standing at 5’9” and dominating the court as a senior guard for the University of Tennessee, Zakai is revealing this season his not-so-secret weapon: real milk. 

In her freshman season, Zam Jones has been nothing short of a catalyst for North Carolina State’s women’s basketball team. Known for her electrifying style of play, Zam is turning heads, and it’s no surprise why: she brings a level of energy to the court that fans can’t get enough of. 

But how does she keep that intensity going from tip-off to the final buzzer? For Zam, the secret weapon isn’t just her skill—it’s the fuel she gets from real dairy milk. 

The rivalry between the University of Tennessee and the University of Kentucky basketball programs is one of the most intense in college sports. This year, it’s not just the teams going head-to-head. Zakai Zeigler and Jaxson Robinson are stepping up the competition with a battle of their own, showing how milk powers their recovery and strength. Milk’s role in recovery and strength will be on full display in this game and the remainder of the basketball season.