Get ready to dunk into better performance this season with Milk’s Got Game as we follow three of the hottest collegiate basketball superstars—Zamareya “Zam” Jones from North Carolina State, Jaxson Robinson from the University of Kentucky, and Zakai Zeigler from the University of Tennessee! The Dairy Alliance is taking to the courts with three collegiate basketball superstars to show how dairy milk is the ultimate MVP for your everyday routine.

Our favorite meals often need a new ingredient to keep mealtimes exciting. This year, consider adding cheese curds to your dishes. Cheese curds are making a big splash in 2025, appearing in a variety of innovative recipes to transform your meals.

Dairy farmers across the U.S. are proud that milk is one of the safest and nutrient-rich choices for you and your family. All milk is 100% antibiotic-free. There are no added hormones in any milk.

Thanks to a variety of lactose-free dairy products, you can enjoy the rich taste of milk, cheese, and yogurt without the digestive upset that often comes with them. Choose comfort by choosing lactose-free milk. Let’s dive into lactose intolerance and discover how you can make dairy part of your daily routine again with ease. 

Who says pizza is off-limits for those with lactose intolerance? In this blog, we will explore low-lactose and lactose-free dairy foods and trendy pizza style combinations that make it possible for everyone watching the game to enjoy pizza without discomfort. Pizza can be inclusive, delicious, and comfortable for all. 

Eating healthier doesn’t have to be complicated or bland. Today’s popular foods can inspire your next meal. Embracing these trends allows you to enjoy meals that are both satisfying and widely available. Here are some of the best, easiest ways to eat healthier based on today’s popular eating habits: 

One easy way to add functional foods to the diet is by choosing yogurt made from dairy milk. Yogurt made from real dairy milk provides many essential nutrients including calcium, phosphorus, zinc, B vitamins, and high-quality protein.

Functional mocktails are a lifestyle choice that supports your health and well-being. With benefits ranging from stress relief to immune system support, these mocktails are a delicious and effective way to enhance your daily routine. How can a functional mocktail with lactose-free milk transform your routine? 

January provides an opportunity to reset, refresh, and prioritize our health for the months ahead. Focus on overall health throughout January to kick off the new year.

On National Milk Day, let’s take a moment to honor the incredible journey of milk. As we kick off the new year, what better way to fuel our bodies than with the unbeatable combination of high-quality protein and essential nutrients in every glass of milk?

The New Year comes with a sense of hope and anticipation of what can be, and for many Americans, that includes resolutions to improve our health. Start 2025 off right and support your health goals with dairy.

This winter, try this festive Peppermint Mocha Espresso Martini recipe. Adding milk to your espresso martini can create a creamier, richer, and even sweeter drink.

Each new year, many health-conscious Americans often choose to avoid dairy foods due to concerns about lactose intolerance, which causes digestive discomfort. But lactose intolerance does not mean you must go dairy-free. This year, make lactose-free dairy foods part of your New Year’s resolutions.

Understanding where food comes from is a vital component of offering sound nutrition advice rooted in real-world knowledge. For registered dietitians (RDs), a basic knowledge of dairy farming is invaluable. Here are five key insights about dairy farms that RDs should know.

For dairy farmers, Christmas morning includes a few hours at the farm before any holiday celebrations can begin. It’s putting out fresh feed for the cows to enjoy, feeding calves, putting out fresh hay, and a few hours of hearing the rhythmic background noise of the milking parlor as the cows are being milked. Here are some of the Christmas family traditions dairy farms in the South return to each year.

This whipped brie is the perfect, effortless appetizer that brings a luxurious, creamy texture and rich flavor to your table. Ready in minutes, it pairs beautifully with crackers, fresh bread, veggie sticks, or even fruit!

Getting through this busy season requires ample energy. On his busiest night of the year, Santa isn’t reaching for a cup of coffee or an energy drink but a chilled glass of real dairy milk.

Grandbaby Cakes Jocelyn Delk Adams, the talented social media influencer and food blogger, is known for her mouthwatering Southern-inspired recipes that blend traditional flavors with a modern twist.

Don't let lactose intolerance disrupt your holly, jolly Christmas. Everyone deserves to enjoy the warmth and joy of the holiday season without worrying about discomfort. This holiday season, choose lactose-free real milk.

The holiday season is an opportunity to maintain healthy habits without sacrificing flavor. One way to navigate the festive table is by incorporating dairy protein into your meals, snacks & desserts. Here are some tips for healthy holiday eating without missing your mark on protein intake.