Are you lactose intolerant or hosting those who are lactose sensitive? If so, you do not need to go dairy free this holiday season. Instead, try lactose-free milk. It’s real milk, just without lactose. In addition to lactose-free milk, there are other dairy foods that are lactose-friendly for those with sensitivities. 

Gingerbread and gingerbread flavors are popular food options during the holidays and winter months due to their warm, comforting spices like ginger, cinnamon, and nutmeg. The flavor is so quintessential to the holiday season that gingerbread has made its way into our winter beverages. Popular gingerbread beverages mix traditional drinks with modern pairings for a festive flavor.

 Want to gift yourself immune support this holiday season?! We have some tasty ideas! As we are hosting gatherings and attending events, our bodies are being exposed to a host of viruses like the common cold and flu. Dairy’s nutrient package contains many important nutrients for immune support.

We love the holiday season, but all the extra activities can leave us feeling run down and out of sync. The good news is prioritizing balanced nutrition and incorporating dairy foods can help promote energy and overall wellness!

Dairy-based dips are delicious and help create a welcoming atmosphere at any gathering. You can easily customize your dairy ingredients to make these dips an enjoyable, comfortable experience for all. This holiday season, try this pumpkin dip for a must-have seasonal flavor in a fun appetizer. 

According to the Dietary Guidelines for Americans, more than 80% of Americans have dietary patterns low in vegetables, fruits, and dairy. Combining vegetables and/or fruits with dairy foods is a flavorful way to boost the intake of these under-consumed food groups.

Discover why dairy farmers across the Southeast are thankful to continue farming in 2024!

Farmers like the Cowherds of Cowherd Dairy in Campbellsville, Kentucky, are working with local distilleries to find a new home for a common distiller byproduct--and that new home is a cow’s stomach.  

With its high protein levels, dairy is a reliable ally for maintaining stable blood sugar levels, even during the indulgent holiday season. Instead of stressing over sugar, try these tips and lean into dairy as a nutrient-rich protein option for your blood sugar balance.

Are you ready to tailgate at the big game this year? Cheer on Milk's Got Game with these themed menu options.

In the final article of this series, we will look at the risk of chronic disease in the stages of adult and older adult populations. November is National Diabetes Month, which highlights a chronic disease that affects 11.6% or 38.4 million Americans. 12.1% of non-Hispanic Black adults have been diagnosed with either type 1 or type 2 diabetes.

Are you ready to tailgate at the big game this year? Bring the right equipment so you can cheer on Milk's Got Game as it continues all season long.

Carson Beck and Nico Iamaleava will go head-to-head this weekend, showcasing dairy milk’s protein and role in recovery all game long. Real milk is naturally nutritious and plays a vital part in sports nutrition.

“In Kentucky, champions are made with hard work and the right nutrition,” said Brock Vandagriff. “That’s why I drink milk. With natural electrolytes, carbs, and high-quality protein, it keeps champions like me hydrated.” 

For people with lactose intolerance, enjoying some of these holiday favorites can be quite an unpleasant experience. Fortunately, by planning ahead and making a few simple adjustments, it is possible to enjoy these delicious foods, without any issues.

Nico Iamaleava and Brock Vandagriff will go head-to-head this weekend, showcasing dairy milk’s role in better hydration and recovery all game long. Real milk is naturally nutritious and plays a vital part in sports nutrition. 

“In Mississippi, nutrient-packed dairy milk keeps us on target, giving us protein and electrolytes to stay strong, hydrated, and dialed in all season,” said Jaxson Dart.

Nico Iamaleava and Brock Vandagriff will go head-to-head this weekend, showcasing dairy milk’s role in better hydration and recovery all game long. Real milk is naturally nutritious and plays a vital part in sports nutrition. 

“In Tennessee, we drink milk with high-quality protein for maximum performance that keeps us ready to win,” said Nico Iamaleava. “And after a long game, I drink chocolate milk to help my muscles recover, recharge, and reset.” 

As you plan for an evening of trick-or-treating and attending Halloween parties with your kids, remember to have a balanced meal before the festivities. Incorporating dairy into your meals not only adds richness and flavor, but also provides essential nutrients like calcium, vitamin D and protein to build strong bones.