Farmers are the backbone of our communities and we're proud to shine a light on their dedication. From nourishing families across the Southeast to caring for their cows and land, these original environmentalists play a critical role in ensuring we enjoy fresh, nutritious milk every day.

“At Georgia, our game is founded on strength,” said Carson Beck. “Whether it’s on the field or in our everyday lives, we drink milk. It’s how the real champions stay strong.” 

Previously an often-overlooked dairy food, cottage cheese is now being touted for its mild flavor, versatility, and nutritional value among cooks.

Milk's Got Game continues all season long, so be sure to add state-inspired appetizers to your menu as you cheer on the four quarterbacks showcasing milk as an important part of their sports nutrition game plan.

A tall glass of cold plain or chocolate milk after a workout is always a welcome treat. If you’re looking for a flavor twist, try whipping up a smoothie in just minutes. Cool and refreshing, this Orange Dream Smoothie tastes like sunshine in a glass and will be loved by all.

To elevate your favorite era of the pumpkin spice latte, make sure to include real milk. Milk isn’t only a creamy ingredient in your daily sip of fall.

This Freezer-Friendly Vegetarian High-Protein Baked Ziti is an excellent meal prep option for busy moms. The key to boosting the protein content is cottage cheese with protein and vitamin B12, both of which support a breastfeeding mother's nutritional needs and her baby’s development.

Whether you're looking to reset your relationship with alcohol, refocus your dietary choices, improve your physical health, or simply take on a new challenge, Sober October provides a structured yet flexible way to do so. To help you celebrate Sober October and focus on wellness, try these three mocktail options made with milk and other local dairy foods.

Student-athletes live in a fast-paced world, managing class, practice, and study schedules. Well-balanced snacks provide athletes with extra servings of protein, fruits, vegetables, or calcium-rich dairy foods.

Apples are a beloved part of fall for a reason. An easy way to enjoy fresh apples is with a dairy-based dip pairing. Dip pairings elevate your fall snack! 

Dairy farms across the Southeast know how important their employees are to maintaining a successful business. Let’s raise a glass to all the hardworking dairy farm employees who help keep that glass of milk on our tables!

There are many reasons to love and enjoy chocolate milk. Research shows that milk (both white and chocolate milk) is one of the best beverages for hydration, even better than water or sports drinks. 

Each year on September 27, we enjoy a glass of chocolate milk to celebrate National Chocolate Milk Day. Not only is it a tasty beverage. Both white and chocolate milk offer electrolytes to help you stay hydrated. Chocolate milk and its carbohydrates can be part of your recovery following intense exercise, too.

The blueberry latte trend reflects a broader movement towards creative, visually appealing coffee drinks that offer visual appeal and a novel taste experience, making it a favorite among coffee aficionados and casual drinkers. Paired with real milk, trend-seekers can enjoy aesthetically pleasing drinks like the Blueberry Latte that may benefit their overall wellness.

As a parent, you want the best for your kids, especially when it comes to their nutrition. Finding food-safe snack options that are both delicious and nutritious can be challenging, especially with the busy schedules that come with school and after-school activities. Here’s a guide to help you pack safe and healthy snacks for your children and teens, both for school and on the go.

This four-ingredient mocha milkshake is essential for coffee and chocolate fans, and with milk’s electrolytes to help you stay hydrated and energized, dairy fans, too.

Carson Beck and Brock Vandagriff will go head-to-head this weekend, showcasing milk’s protein and its role in hydration all game long. Real milk is naturally nutritious and plays a vital part in sports nutrition.

Milk’s Got Game proves real milk is the ultimate power beverage for athletes. It’s game on at the University of Kentucky, the University of Tennessee, and the University of Georgia as The Dairy Alliance partners with top college athletes to showcase dairy milk’s unbeatable benefits for hydration, nutrition, and high-quality protein. 

During the childhood life stage, there is a rapid period of growth that is occurring. This growth sets the foundation for musculoskeletal, metabolic, and immune health. Replacing the consumption of sugary beverages with milk can help eliminate potential dietary imbalances.

The dairy industry aims to achieve a positive environmental footprint as it nourishes Americans through diverse practices, innovative technologies, and solutions. Run by the de Jong family, Working Cows Dairy in Slocomb, Alabama, strives towards sustainable practices that benefit the community.