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PREP TIME: 10 minutes
COOK TIME: 10 minutes
SERVINGS: 6
TOTAL TIME: 20 minutes
Ingredients
Ingredients for Apple Cinnamon Chia Pudding:
½ cup chia seeds
1 cup real dairy milk
¾ cup unsweetened cinnamon applesauce
½ tsp. vanilla extract
1 ½ tsp. cinnamon
⅛ tsp. salt
Ingredients to assemble parfaits:
5 apples (variety of your choice)
1 Tbsp. brown sugar
1 Tbsp. butter
1 tsp. cinnamon
1, 32 oz. container of plain or vanilla Greek yogurt
Notes
Recipe Credit: Claire Chewning, RD
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Instructions
Add the applesauce, milk, vanilla extract, cinnamon, and salt to a blender and pulse until smooth. Pour over chia seeds, stir, cover, and set in the fridge for at least 1 hour.
While you wait for the pudding to set, dice the apples. Melt the butter in a medium-sized skillet over medium heat before adding the apples, cinnamon, and brown sugar. Stir occasionally and cook until the apples are slightly softened (about 5-10 minutes). Set aside and let cool until you’re ready to assemble the parfaits.
After the chia pudding thickens, remove it from the fridge. Grab six jars or storage containers of your choice and assemble the parfaits by adding a scoop of yogurt, chia pudding, and cinnamon apples. Repeat in this order until you reach the top of the jar.
Enjoy!