Carolyn Williams, PhD, RD

Written By Shannon Baker

Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into practical takeaways and tips for consumers. The author of a best-selling cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, Carolyn is a sought-after expert and speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle, including the role that inflammation plays in autoimmune diseases and mental health. Carolyn is also the co-creator and co-host of the top-rated podcast Happy Eating whose episodes explore the connection that one’s mental wellness has to various diet and lifestyle trends.

Recent Posts

Blog
Go-To Summer Meals with Dairy When It’s Too Hot to Cook
Go-To Summer Meals with Dairy When It’s Too Hot to Cook

Meals with dairy offer a refreshing twist with nutrition. Do you struggle to find motivation to cook dinner when summer temps are at their peak? Standing over a hot stove at the end of the hot day isn’t the most appealing activity. Even when the temp registers 99°F in the afternoons, serving a nutritious and balanced meal is still important. Lean into recipes that call for simple ingredients that require little to no cooking yet are still good sources of key nutrients like protein, fiber, and healthy fats.

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The Power of Protein in Dairy Products Can Fuel Any Day
The Power of Protein in Dairy Products Can Fuel Any Day

Dairy products are packed with protein that can fuel you through any day, even sick days. March is National Nutrition Month. The theme is “Discover the Power of Nutrition.” “Power” can be related to the sustained energy and satiety when foods rich in three key nutrients at meals are used. Fiber and healthy fats are two of those, but protein is the third.

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Dairy Recipes
Summer Meals with Dairy: Tomato-Peach Burrata Salad
Summer Meals with Dairy: Tomato-Peach Burrata Salad

Here are more summer meals with dairy. Peak-season tomatoes and ripe peaches surround creamy burrata in this easy, no-cook summer salad.

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Caprese Pasta Salad Using High-Protein Pasta
Caprese Pasta Salad Using High-Protein Pasta

The flavors in this easy, make-ahead pasta salad are some of my favorites in the summer, but I also love that the nutrients in this pasta salad really make it stand apart from typical ones.

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High-Protein Dairy Cottage Cheese Taco Bowl
High-Protein Dairy Cottage Cheese Taco Bowl

Incorporating cottage cheese into a Tex-Mex taco bowl adds high-protein dairy with lean seasoned beef, black beans, cheese, tomato, and avocado may seem a little unusual, but you’ve got to trust me on this one! Cottage cheese adds creamy richness that complements the spices and textures while increasing satiety and protein.

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High-Protein Dairy Tzatziki Cottage Cheese Bowl Recipe
High-Protein Dairy Tzatziki Cottage Cheese Bowl Recipe

This high-protein dairy cottage cheese bowl is topped with tomatoes, chickpeas, olives, and a drizzle of extra-virgin olive oil. The result is a filling lunch with protein, fiber, and a ton of fresh flavor!

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Slow-Cooker Creamy Tomato Tortellini Soup
Slow-Cooker Creamy Tomato Tortellini Soup

The secret to this simple yet flavorful soup is adding a piece of rind from the Parmesan cheese to the broth-tomato mixture while cooking. The rind not only imparts a rich savoriness but also helps to thicken the soup giving it a light, velvety consistency.

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Slow-Cooker White Chicken Chili with Cream Cheese
Slow-Cooker White Chicken Chili with Cream Cheese

Quick and easy soups and stews are in constant rotation in my kitchen as soon as the fall temps start to drop, and my favorites are ones like this chili that satisfy my craving for comfort food while being packed with protein and fiber.

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Real Dairy Foods Elevate This Easy Slow Cooker Lasagna Soup
Real Dairy Foods Elevate This Easy Slow Cooker Lasagna Soup

Lasagna is always a crowd-pleaser, but it takes time to prepare and layer ingredients – which is why we can’t get enough of this lasagna soup made in the slow cooker.  And don’t miss the best part: a Parmesan-ricotta mixture like the creamy cheeses you find in traditional lasagna. 

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Creamy Balsamic Vinaigrette Dressing
Creamy Balsamic Vinaigrette Dressing

Plain yogurt not only adds creaminess to this tangy dressing, but it also decreases the oil needed compared to traditional salad dressings.

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Find all of Carolyn Williams’ posts and recipes.

Shannon Baker
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