Supporting optimal performance can easily be done with a glass of milk! Some of the main components of a well-balanced diet include carbohydrates for energy, protein to gain strength, and fluids to keep you well-hydrated.

A diagnosis of lactose intolerance means it’s more difficult for your body to digest lactose, but it doesn’t have to mean dairy avoidance.

Chocolate milk may be one of those simple pleasures in life that people of all ages can agree upon—the love for chocolate milk is a true, lifelong love. Here are 5 big reasons to love chocolate milk.

Have you tried the trendy shaken espresso yet? A shaken espresso is an iced coffee beverage that uses espresso, ice, and milk to create a frothy coffee base.

There’s a lot to love about milk! At one serving (8 oz or 1 cup), milk boasts a rocking nutrient profile at an even better price.

From high-energy, crowded tailgating parties to chill, intimate get-togethers, there is always a need for easy appetizers that can feed a crowd. Try these 3 easy appetizers for a crowd made with delicious dairy.

As game day approaches, it's time to trade in the ordinary for the extraordinary, and what better way than infusing your snacks with the rich goodness of dairy. Dairy nutrition not only enhances the rich and creamy flavors of food but also provides essential nutrients like calcium and protein, contributing to bone health and muscle repair.

The modern dairy farm is more than just a farm. The modern dairy farm is home to exciting sustainability innovations, many of which consumers may not understand the importance of.

Animal care is a top priority year-round for dairy farmers, but the colder months require practices unique to the area’s typical winter weather. Calves get special attention…

Hot chocolate on a cold winter day is the best-especially when you make it with milk! January 31st is National Hot Chocolate Day, a celebration of this timeless beverage that so many love.

This spring, University of Kentucky basketball player Reed Sheppard is choosing real milk for game day.

There’s something so satisfying about having a clean slate in January. If you are embracing setting healthy habits this new year, check out the tips below to learn how to make your goals work for you in 2024.

All you need to bring the coffee shop experience home is the right tools, the right mood, and the right drink made with real milk.

Real cow’s milk is the top choice for baristas, and it should be your go-to coffee companion, too. So how does milk impact your coffee?

Overnight oats are great for mornings when you’re running behind. Include real milk that provides the protein you need to stay energized and focused throughout the day!

Cheese is a nutrient-dense dairy food that provides protein, fat, vitamins, and minerals. There are over 2,000 varieties of cheese, and all of them can fit into a healthy lifestyle.

This year, strive for balanced nutrition by choosing milk at mealtimes. Choose balanced nutrition with these three milk-based breakfast recipes that set you up for success every day.

Including milk in your diet is a simple way to add more wellness to your routine.

The new year is here--and so are your newest resolutions. This year, reach your resolutions with these 3 easy-to-make dairy recipes.

How do dairy farms utilize the fields on the property? Perhaps you consider a cow in pasture, chewing on the grass as she enjoys the warm sun and gentle breeze…