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5 Things Registered Dietitians Should Know About Dairy Farms
Understanding where food comes from is a vital component of offering sound nutrition advice rooted in real-world knowledge. For registered dietitians (RDs), a basic knowledge of dairy farming is invaluable. Here are five key insights about dairy farms that RDs should know.
Dairy Farming, a Family Christmas Tradition
For dairy farmers, Christmas morning includes a few hours at the farm before any holiday celebrations can begin. It’s putting out fresh feed for the cows to enjoy, feeding calves, putting out fresh hay, and a few hours of hearing the rhythmic background noise of the milking parlor as the cows are being milked. Here are some of the Christmas family traditions dairy farms in the South return to each year.
Whipped Brie: A Last-Minute Holiday Appetizer
This whipped brie is the perfect, effortless appetizer that brings a luxurious, creamy texture and rich flavor to your table. Ready in minutes, it pairs beautifully with crackers, fresh bread, veggie sticks, or even fruit!
Power Through the Holidays With Dairy: Natural Energy for Every Celebration!
Getting through this busy season requires ample energy. On his busiest night of the year, Santa isn’t reaching for a cup of coffee or an energy drink but a chilled glass of real dairy milk.
Celebrate the Holidays With 3 Must-Try Grandbaby Cakes Recipes
Grandbaby Cakes Jocelyn Delk Adams, the talented social media influencer and food blogger, is known for her mouthwatering Southern-inspired recipes that blend traditional flavors with a modern twist.
Have a Holly, Jolly, Lactose-Free Christmas With Real Milk
Don't let lactose intolerance disrupt your holly, jolly Christmas. Everyone deserves to enjoy the warmth and joy of the holiday season without worrying about discomfort. This holiday season, choose lactose-free real milk.
Tap Into Milk’s Strengths Over Your Holiday Season!
The holiday season is an opportunity to maintain healthy habits without sacrificing flavor. One way to navigate the festive table is by incorporating dairy protein into your meals, snacks & desserts. Here are some tips for healthy holiday eating without missing your mark on protein intake.
Don’t Go Dairy-Free! Try These Lactose-Friendly Holiday Recipes
Are you lactose intolerant or hosting those who are lactose sensitive? If so, you do not need to go dairy free this holiday season. Instead, try lactose-free milk. It’s real milk, just without lactose. In addition to lactose-free milk, there are other dairy foods that are lactose-friendly for those with sensitivities.
Spice Up Your Holidays: Gingerbread Drinks You (and Your Tummy) Will Love
Gingerbread and gingerbread flavors are popular food options during the holidays and winter months due to their warm, comforting spices like ginger, cinnamon, and nutmeg. The flavor is so quintessential to the holiday season that gingerbread has made its way into our winter beverages. Popular gingerbread beverages mix traditional drinks with modern pairings for a festive flavor.
Stay Healthy This Holiday Season With Dairy
Want to gift yourself immune support this holiday season?! We have some tasty ideas! As we are hosting gatherings and attending events, our bodies are being exposed to a host of viruses like the common cold and flu. Dairy’s nutrient package contains many important nutrients for immune support.
Promote Balance and Energy with Dairy for Healthy Holiday Habits
We love the holiday season, but all the extra activities can leave us feeling run down and out of sync. The good news is prioritizing balanced nutrition and incorporating dairy foods can help promote energy and overall wellness!
Dairy Dips Holiday Guests Will Love, Even with Lactose Intolerance
Dairy-based dips are delicious and help create a welcoming atmosphere at any gathering. You can easily customize your dairy ingredients to make these dips an enjoyable, comfortable experience for all. This holiday season, try this pumpkin dip for a must-have seasonal flavor in a fun appetizer.
Dairy and Produce—A Perfect Pair
According to the Dietary Guidelines for Americans, more than 80% of Americans have dietary patterns low in vegetables, fruits, and dairy. Combining vegetables and/or fruits with dairy foods is a flavorful way to boost the intake of these under-consumed food groups.
Thankful to Continue Farming in 2024
Discover why dairy farmers across the Southeast are thankful to continue farming in 2024!
See Dairy Differently with the Cowherds of Cowherd Dairy
Farmers like the Cowherds of Cowherd Dairy in Campbellsville, Kentucky, are working with local distilleries to find a new home for a common distiller byproduct--and that new home is a cow’s stomach.
How Dairy Can Help You Manage Your Diabetes This Holiday Season
With its high protein levels, dairy is a reliable ally for maintaining stable blood sugar levels, even during the indulgent holiday season. Instead of stressing over sugar, try these tips and lean into dairy as a nutrient-rich protein option for your blood sugar balance.
Plan a Themed Tailgating Menu For Milk’s Got Game
Are you ready to tailgate at the big game this year? Cheer on Milk's Got Game with these themed menu options.
Black American Health Series: Dairy’s Role in Diabetes
In the final article of this series, we will look at the risk of chronic disease in the stages of adult and older adult populations. November is National Diabetes Month, which highlights a chronic disease that affects 11.6% or 38.4 million Americans. 12.1% of non-Hispanic Black adults have been diagnosed with either type 1 or type 2 diabetes.
Everything You Need for an Outdoor Tailgate
Are you ready to tailgate at the big game this year? Bring the right equipment so you can cheer on Milk's Got Game as it continues all season long.
Protein vs Recovery: MILK’S GOT GAME! Do You?
Carson Beck and Nico Iamaleava will go head-to-head this weekend, showcasing dairy milk’s protein and role in recovery all game long. Real milk is naturally nutritious and plays a vital part in sports nutrition.