Blog
Brock Vandagriff’s Got Game!
“In Kentucky, champions are made with hard work and the right nutrition,” said Brock Vandagriff. “That’s why I drink milk. With natural electrolytes, carbs, and high-quality protein, it keeps champions like me hydrated.”
How to Avoid Southern Discomfort and Enjoy Your Holiday Celebrations
For people with lactose intolerance, enjoying some of these holiday favorites can be quite an unpleasant experience. Fortunately, by planning ahead and making a few simple adjustments, it is possible to enjoy these delicious foods, without any issues.
Milk Protein vs Performance: MILK’S GOT GAME! Do You?
Nico Iamaleava and Brock Vandagriff will go head-to-head this weekend, showcasing dairy milk’s role in better hydration and recovery all game long. Real milk is naturally nutritious and plays a vital part in sports nutrition.
Jaxson Dart’s Got Game!
“In Mississippi, nutrient-packed dairy milk keeps us on target, giving us protein and electrolytes to stay strong, hydrated, and dialed in all season,” said Jaxson Dart.
Milk Hydration vs Recovery: MILK’S GOT GAME! Do You?
Nico Iamaleava and Brock Vandagriff will go head-to-head this weekend, showcasing dairy milk’s role in better hydration and recovery all game long. Real milk is naturally nutritious and plays a vital part in sports nutrition.
Nico Iamaleava’s Got Game!
“In Tennessee, we drink milk with high-quality protein for maximum performance that keeps us ready to win,” said Nico Iamaleava. “And after a long game, I drink chocolate milk to help my muscles recover, recharge, and reset.”
Trick-or-Treating Tips: The Importance of a Balanced Meal Before a Night Out
As you plan for an evening of trick-or-treating and attending Halloween parties with your kids, remember to have a balanced meal before the festivities. Incorporating dairy into your meals not only adds richness and flavor, but also provides essential nutrients like calcium, vitamin D and protein to build strong bones.
Continuing Dairy Farming For the 98%
Farmers are the backbone of our communities and we're proud to shine a light on their dedication. From nourishing families across the Southeast to caring for their cows and land, these original environmentalists play a critical role in ensuring we enjoy fresh, nutritious milk every day.
Carson Beck’s Got Game: Do You?
“At Georgia, our game is founded on strength,” said Carson Beck. “Whether it’s on the field or in our everyday lives, we drink milk. It’s how the real champions stay strong.”
Cottage Cheese For the Win!
Previously an often-overlooked dairy food, cottage cheese is now being touted for its mild flavor, versatility, and nutritional value among cooks.
10 Game Day Appetizers for Milk’s Got Game
Milk's Got Game continues all season long, so be sure to add state-inspired appetizers to your menu as you cheer on the four quarterbacks showcasing milk as an important part of their sports nutrition game plan.
Fuel Your Body and Stay Hydrated with Orange Dream Smoothie
A tall glass of cold plain or chocolate milk after a workout is always a welcome treat. If you’re looking for a flavor twist, try whipping up a smoothie in just minutes. Cool and refreshing, this Orange Dream Smoothie tastes like sunshine in a glass and will be loved by all.
Spice It Up: The Pumpkin Spice Latte’s Continued Evolution
To elevate your favorite era of the pumpkin spice latte, make sure to include real milk. Milk isn’t only a creamy ingredient in your daily sip of fall.
Freezer-Friendly High-Protein Vegetarian Baked Ziti
This Freezer-Friendly Vegetarian High-Protein Baked Ziti is an excellent meal prep option for busy moms. The key to boosting the protein content is cottage cheese with protein and vitamin B12, both of which support a breastfeeding mother's nutritional needs and her baby’s development.
Sober October: A Month of Wellness
Whether you're looking to reset your relationship with alcohol, refocus your dietary choices, improve your physical health, or simply take on a new challenge, Sober October provides a structured yet flexible way to do so. To help you celebrate Sober October and focus on wellness, try these three mocktail options made with milk and other local dairy foods.
Smart Snacks for Student Athletes
Student-athletes live in a fast-paced world, managing class, practice, and study schedules. Well-balanced snacks provide athletes with extra servings of protein, fruits, vegetables, or calcium-rich dairy foods.
Dip into Fall With Apples and Dairy
Apples are a beloved part of fall for a reason. An easy way to enjoy fresh apples is with a dairy-based dip pairing. Dip pairings elevate your fall snack!
A Thank You to Dairy Farm Employees
Dairy farms across the Southeast know how important their employees are to maintaining a successful business. Let’s raise a glass to all the hardworking dairy farm employees who help keep that glass of milk on our tables!
Chocolate Milk Helps Athletes Stay Hydrated
There are many reasons to love and enjoy chocolate milk. Research shows that milk (both white and chocolate milk) is one of the best beverages for hydration, even better than water or sports drinks.
5 Ways to Celebrate National Chocolate Milk Day
Each year on September 27, we enjoy a glass of chocolate milk to celebrate National Chocolate Milk Day. Not only is it a tasty beverage. Both white and chocolate milk offer electrolytes to help you stay hydrated. Chocolate milk and its carbohydrates can be part of your recovery following intense exercise, too.