Plants and dairy are better together. While vegetables bring fiber and essential nutrients, dairy adds balance by providing high-quality protein, calcium, vitamin D, and B12. Together, they form a powerful team for building satisfying, nutrient-dense meals.

If you’re cutting back on eggs or looking for new, protein-rich recipes, Greek yogurt dough is the next big trend for you. Greek yogurt dough is the no-fuss, high-protein food trend taking over TikTok and weeknight dinners. This dough skips the eggs, skips the yeast, and skips the waiting, yet it delivers on flavor, texture, and nutrients.

Eggs aren’t the only tasty way to meet your protein goals. It’s time to switch things up with real dairy. Dairy foods like milk, yogurt, and cheese deliver the same high-quality protein, plus a whole lot more versatility and flavor. From smoothies to savory bowls, dairy can do way more than you think, and it might just be the easiest egg swap you’ll ever make.

The first few weeks back at school can be a tough adjustment for the whole family. Mornings start earlier, routines change, and calendars fill up. One of the best ways to support your kids during this transition is to ensure everyone stays fueled throughout the day.  A good school day starts with a good breakfast. Think of it as setting the tone for the day. Try to include at least one fruit, veggie, whole grain, protein, and dairy food with each meal. 

This month, we’re highlighting a few of these dedicated students who are making the most of their time on campus by working on their university’s dairy farm. From hands-on animal care to learning the ins and outs of agricultural science, their stories show how meaningful, memorable, and even life-changing a dairy farm job can be.

Buttermilk might not be the first ingredient you think of when building high-protein meals, but it may be time to make a spot for it in your kitchen. While it's not a major source of protein on its own, when used alongside other ingredients, buttermilk becomes a flavorful, functional part of a balanced, protein-focused meal. 

Black Breastfeeding Week highlights the importance of black breastfeeding mothers in the community. It is a time to highlight what our bodies need, especially when it comes to nutrition. Milk, along with other dairy foods like yogurt and cheese, are nutrient-packed allies on your breastfeeding journey.

If you haven’t yet tried our Dubai Chocolate-style ice cream, consider this your friendly (and delicious) reminder to make it today. This over-the-top dessert trend has captured the internet’s attention with its indulgent layers. Now the viral chocolate sensation is making its way into home kitchens everywhere.

Attention teachers! Did you know the Adopt a Cow program impacted over one million students last school year around the world…

With a few pantry staples, the right tools, and real lactose-free dairy milk, you can whip up these 3 vibrant cafe-worthy matcha lattes from the comfort of your own kitchen. Lactose-free milk delivers all the nutrition of regular milk—8 grams of protein per cup—without the discomfort lactose may cause. That means more delicious lattes more often! 

When the sun is blazing and you’re craving something cold and satisfying, high-protein frozen snacks are the perfect way to cool off without compromising your nutrition goals. These treats are made with high-quality protein dairy ingredients like Greek yogurt and milk to keep you fuller longer and power you through hot summer days.

Summer conditioning for high school sports is in full swing. The heat is intense, workouts are demanding, and the pressure to perform is building. One thing to not overlook is nutrition, an essential piece of the performance puzzle. Whether you are an athlete chasing personal bests or simply trying to stay healthy, fueling your body properly is key. Remember these strategies to keep you performing your best at practice and school.

The North Carolina Restaurant and Lodging Association (NCRLA) hosted its ninth Chef Showdown on August 4, 2025. It has named its 2025 winners.

The North Carolina Restaurant and Lodging Association (NCRLA) hosted its ninth Chef Showdown on August 4, 2025. Four “Undeniably Dairy Awards” presented by The Dairy Alliance were awarded to those who showcased the best use of dairy products.

For student athletes, protein is the MVP of their menu, helping muscles recover, keeping energy steady, and supporting growth and development during a time when bodies are still growing and changing fast. Whether it’s a breakfast that sticks with you through third period or a post-practice snack that helps rebuild tired muscles, choosing protein throughout the day helps athletes stay strong, focused, and ready to play. From chocolate milk after practice to a yogurt parfait at lunch, getting protein in can be both easy and delicious. 

As July winds down but the summer parties keep coming, it’s the perfect time for a refreshed menu with flavorful dishes that are easy to make and satisfying to eat. This Firecracker Dip is your new go-to appetizer. Spicy, creamy, and packed with high-quality dairy protein, this crowd-pleasing dip takes just minutes to throw together and delivers big on summer flavor and nutrition goals. 

Did you know that July is National Ice Cream Month? It’s the perfect excuse to cool off with a cone and to celebrate the people behind your favorite frozen treats. We're spotlighting four dairy farming families in the Southeast who turn fresh, high-quality milk into ice cream that's bursting with flavor and local pride.

Growing up on a farm shaped how I see food, not just as fuel, but as something deeply connected to family, land and tradition. I remember sitting on the porch with my grandparents, shelling peas and soaking up stories. It taught me the value of knowing where my food comes from and how to care for it from seed to table.

The North Carolina Restaurant and Lodging Association (NCRLA) is hosting its ninth Chef Showdown on August 4, 2025.

Staying active and eating enough protein play a role in your overall health. No matter where you are on your fitness journey, what you eat matters. Protein is your workout’s best friend. After you move your body, protein helps repair and rebuild muscles, boosts recovery, and supports strength.