Gregory Lafortune MS, RDN, LD

Written By Shannon Baker

Greg is a health educator and nutrition professional with 10 + years of nutrition and health education experience. He is a Certified Men's Health Educator, which gave birth to his specialty: Men's Health. His mission is to bridge the gap between men and the healthcare system. In his private practice, Optimal Plan Nutrition, LLC. He provides dynamic nutrition counseling on conditions including diabetes/prediabetes, hypertension, hyperlipidemia, weight management, and more. He is a public speaker, articulate freelance writer, and skilled musician who plays 4 different instruments. His family and Christian faith drive everything he does.

Website: gregorylafortune.com

LinkedIn: linkedin.com/in/gregory-lafortune/

Instagram: @menshealthdietitian

Email: nutrition@gregorylafortune.com

Recent Posts

Blog
Dad’s POV: Dairy Foods Help Fuel Back-to-School Success 
Dad’s POV: Dairy Foods Help Fuel Back-to-School Success 

For many dads, back-to-school comes with early mornings, packed lunches, after-school pickup, homework, and practices. The daily race to get everyone out the door on time, mixed with juggling life demands, makes healthy eating challenging. Despite this, the busy back-to-school season also brings an opportunity to play an active role in building healthy habits at home.

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A Scoop Worth All the Hype
A Scoop Worth All the Hype

This National Ice Cream Month, share a scoop with someone you love and know this: healthy eating is sweetest when balance is an option on the menu. Try the Victory Swirl Ice Cream Bowl and see if it’s worth the hype!

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The Protein in Dairy Foods is for More Than Your Muscles
The Protein in Dairy Foods is for More Than Your Muscles

Protein is non-negotiable. We always hear the benefits of protein for muscle health, but it shouldn’t stop there. Along with maintaining muscle mass, men have unique nutritional needs for managing weight and sustaining daily energy levels. To reach nutrition goals, men could benefit from the high-quality nutrients found in dairy. It’s a complete protein and a complete win.

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March Dairy Madness: Dairy Recipes for the Big Dance®!
March Dairy Madness: Dairy Recipes for the Big Dance®!

Men’s and women’s college basketball teams must eat and drink nutrient-dense foods and beverages to support their success during the tournament. As for the fans and viewers of the competition, nutrient-dense dairy foods can power the energy levels and excitement that every game-winner or defensive stop brings. Support dairy farmers across the Southeast by trying one of these recipes at your next watch party!

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4 Benefits of Dairy in Supporting Men’s Health
4 Benefits of Dairy in Supporting Men’s Health

Many men don’t know about the 13 essential nutrients dairy provides and their many benefits, including heart health. Whether enjoyed as a snack, in a meal, or as a beverage, here are four ways dairy can support a man’s overall health and well-being.

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Dairy Recipes
Dad's Power Pocket
Dad's Power Pocket

This portable pita pocket combines dairy, lean protein, vegetables and whole grains into one convenient meal that's easy enough for Dad to make and versatile enough for the kids to enjoy, too.

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Victory Swirl Ice Cream Bowl
Victory Swirl Ice Cream Bowl

Creamy lactose-free vanilla ice cream gets a fun blue swirl, fresh blueberries, pistachios, orange zest, and honey for an easy dessert in minutes.

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MVP (Most Valuable Protein) Sliders with High-Protein Dairy
MVP (Most Valuable Protein) Sliders with High-Protein Dairy

Looking for an easy high-protein slider recipe? These chicken sliders with Greek yogurt and cheddar cheese are creamy, cheesy, and ready in under 30 minutes.

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Final 4 Queso Dip with Dairy Foods for Big Tourney Appetites
Final 4 Queso Dip with Dairy Foods for Big Tourney Appetites

Make this easy, creamy queso dip with cheddar cheese, lactose-free milk, and ground meat. Perfect for game day, it’s a quick, crowd-pleasing recipe with bold flavor in every bite.

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Blue Lemon Cheesecake Cups
Blue Lemon Cheesecake Cups

Satisfy your sweet tooth with these mini cheesecakes. You can garnish with fresh berries or lemon zest!

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BBQ Chicken & Peach Pizza
BBQ Chicken & Peach Pizza

This BBQ chicken pizza with peaches and cheddar is a delicious, easy-to-make meal. Using rotisserie chicken, fresh peaches, red onions, and a tangy BBQ sauce and ready in under 40 minutes, it's a flavorful twist on classic pizza that’s sure to satisfy!

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Mango Blue Cheese Salsa Dip
Mango Blue Cheese Salsa Dip

This mango blue cheese dip is a perfect balance of sweet, savory, and spicy! Made with fresh mango, cucumber, red onion, cilantro, and a hint of jalapeño, it’s the ideal appetizer or snack when served with chips. Ready in just minutes, this unique dip is sure to be a crowd-pleaser!

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Strawberry & Beet’Em Smoothie
Strawberry & Beet’Em Smoothie

This beetroot smoothie is made with raw beet, frozen strawberries, banana, and a touch of mint. Perfect for a quick breakfast or snack!

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Find all of Greg Lafortune’s posts and recipes.

Shannon Baker
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