This portable pita pocket combines dairy, lean protein, vegetables and whole grains into one convenient meal that's easy enough for Dad to make and versatile enough for the kids to enjoy, too.

Creamy lactose-free vanilla ice cream gets a fun blue swirl, fresh blueberries, pistachios, orange zest, and honey for an easy dessert in minutes.

If you love bold citrus flavor, this homemade lactose-free lemon ice cream is for you. Made with a rich egg custard base, fresh lemon juice, and plenty of lemon zest, this creamy frozen dessert delivers the perfect balance of sweet and tart. Customize the tang with extra lemon juice or citric acid for an extra punch.

Packed with high-protein pasta, fresh veggies, and a creamy cottage cheese sauce, this dish is a delicious and nutritious weeknight win that the whole family will love.

Here are more summer meals with dairy. Peak-season tomatoes and ripe peaches surround creamy burrata in this easy, no-cook summer salad.

The flavors in this easy, make-ahead pasta salad are some of my favorites in the summer, but I also love that the nutrients in this pasta salad really make it stand apart from typical ones.

In this nourishing smoothie with real dairy milk, dark chocolate and tart, sweet frozen cherries meet to provide a powerful dose of antioxidants, magnesium, and fiber alongside creamy frozen zucchini for a veggie boost, and real dairy milk for natural protein, iodine, and B vitamins.

Creamy, lightly sweet, and bursting with fresh flavor, this layered blueberry ricotta dairy dip brings a vibrant twist to your next “charcut-dairy” board. A cloud-like layer of whipped ricotta serves as the base, topped with a fresh blueberry compote infused with orange zest, basil, and maple syrup. The combination creates the perfect balance of creamy, sweet, and savory flavors while adding a beautiful pop of color to your spread.

These Creamy Peach & Almond Popsicles are made with real dairy foods, such as milk, Greek yogurt, and sweet peaches. They’re creamy, refreshing, and made with milk’s high-quality protein.

These strawberries and cream baked oatmeal bars are a delicious, prep-ahead breakfast made with real dairy milk as a delicious way to incorporate key nutrients that work together to support strong bones.

Build an easy, crowd-pleasing board with savory steak, your favorite cheeses, and simple snacks — perfect for sharing all summer long.

Fresh, flavorful, and packed with protein, this steak pasta salad combines tender beef, creamy mozzarella, and crisp veggies for an easy warm-weather favorite.

This roasted garlic butter takes steak to the next level: rich, savory, and melted right over a perfectly cooked cut for an easy, indulgent meal.

Looking for an easy high-protein slider recipe? These chicken sliders with Greek yogurt and cheddar cheese are creamy, cheesy, and ready in under 30 minutes.

This cookie milk granita with buttermilk panna cotta is a creamy, refreshing dessert made with real dairy milk.

This milk-marinated blackened flank steak with buttermilk fennel and bleu cheese slaw by Chef Joey Ward for the Georgia Food & Wine Festival is a rich, flavorful recipe worth trying.

Make this easy, creamy queso dip with cheddar cheese, lactose-free milk, and ground meat. Perfect for game day, it’s a quick, crowd-pleasing recipe with bold flavor in every bite.

This mocktail is a sleep-time powerhouse, pairing tart cherry juice to naturally boost your body's melatonin with kefir for a dose of relaxation-inducing tryptophan and magnesium. Together, they help you fall asleep faster and stay asleep longer while supporting a healthy, happy gut!